breastfeeding

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

Omega-3 fatty acids are vital to both mother and baby, yet many of us fall short in eating enough. As a mom of two, I was lucky enough to breastfeed both of my boys through their first year of life. This wasn’t only a beautiful bonding experience, but breastfeeding also offers many benefits to both…

Critical nutrients for mom and baby when breastfeeding

Critical nutrients for mom and baby when breastfeeding

Today marks the start of World Breastfeeding Week, a week that holds a very special place in my heart as it calls attention to the health benefits offered by exclusively breastfeeding during the first six months. As a breastfeeding mother myself, I know feeding your child can be a struggle. When nursing, you need to…