baby

New Year… New Goals… New Baby

ByErin Palinski-Wade January 2, 2019September 1, 2021

Happy New Year! I love this time of year because it always feels like a fresh start. I like to spend some time reflecting on the past year to think about accomplishments I am proud of and what I would like to do differently in the coming year. I’m not one for setting resolutions, because…

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

ByErin Palinski-Wade August 3, 2018August 27, 2021

Omega-3 fatty acids are vital to both mother and baby, yet many of us fall short in eating enough. As a mom of two, I was lucky enough to breastfeed both of my boys through their first year of life. This wasn’t only a beautiful bonding experience, but breastfeeding also offers many benefits to both…