![The 10 Best Protein Shakes for Diabetes [2024] [Dietitian Recommended]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2024/01/Protein-shake-for-diabetes.jpg?fit=768%2C512&ssl=1)
Whether you have a goal to promote weight loss, lose belly fat, or need a quick, diabetes-friendly meal on the go, a protein shake may be a good option. However, not all protein shakes are created equal. Some options may be beneficial in helping you to achieve your goals, whereas others may have a negative…
![The 11 Best Protein Powders for Diabetes [2024]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2024/01/Protein-powder-and-milkshake.jpg?fit=768%2C512&ssl=1)
Think protein powder is just for gaining muscle? Think again! It can also be a beneficial supplement to make sure you’re getting enough protein in your diet and while helping manage blood sugar levels for people with diabetes. If you are looking to purchase a protein powder, I know it can be overwhelming. That’s why…
![The Easiest Raspberry Chocolate Cupcake Recipe [Diabetes Friendly]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2022/07/raspberry-chocolate-cupcake-recipe-feature-image.jpg?fit=768%2C768&ssl=1)
When your sweet tooth craving hits, whip up a batch of these raspberry chocolate cupcakes for a healthier indulgence. A lusciously moist cupcake with sweet and creamy frosting– you’d never guess that it’s packed with healthful ingredients! Why you’ll love this recipe Disclaimer: This post contains affiliate links. As an affiliate, I earn a commission…
When the holidays roll around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you have diabetes? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! To prove it, I’ve rounded up 15 of the most delicious dietitian-approved Christmas…
If you love candy, but don’t love what it does to your blood sugar, then this list of the best keto candy brands is for you! Cutting back on carbs doesn’t mean your desire for sweets automatically goes away. And if you are craving sweets, you may be worried there are few sweet treats you…
Looking for insulin resistance recipe ideas to support your body while addressing insulin resistance? I’ve rounded up 11 dietitian-created recipes to keep your blood sugar in check. This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. What causes insulin resistance? Insulin resistance is when cells in your muscles,…
Looking for a no fuss dinner that won’t spike your blood sugar? These 11 easy diabetic Instant Pot recipes are low carb, high in protein, and perfect for better blood sugar control. And they are all dietitian-approved! This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. I don’t…
In the world of exotic fruits, there’s one peculiar gem that often goes unnoticed, hiding behind its unflattering name and gnarly exterior. Meet the Jamaican Tangelo, affectionately known as the “Ugli Fruit.” Don’t let its unappealing name fool you; beneath that rough, wrinkled skin lies a treasure trove of flavor and nutrition waiting to be…
Have you started an exercise routine to help improve your blood sugar levels, but aren’t sure what to eat before and after your workout? Don’t worry! I have you covered. Read on to discover the best pre- and post-workout foods that can help manage blood glucose levels when eaten as part of an overall healthy…
Love cheese, but worried about what it might do to your blood sugar levels? Then I have good news for you. You can eat cheese with diabetes, but not all cheese is created equal. Read on to discover which cheeses are best for blood sugar management and what serving size is right for you. The…