There’s nothing better than a bowl of creamy soup to ring in the fall season. If you feel like you can’t enjoy festive fall foods because of the number of carbohydrates in them, then you’ll love this low carb butternut squash soup! It’s the perfect soup for managing blood sugars as one serving has only…
When you want a frozen treat without the blood sugar spike, this low-carb watermelon nice cream is sure to hit the spot. With only two ingredients and a food processor (or high speed blender), you’ll be on your way to enjoying this low-carb twist on homemade ice cream the whole family will love. And, with…
This keto green smoothie is so thick and creamy, you won’t believe it’s blood-sugar friendly. Low-carb vegetables come together with delicious healthy fats, like those found in avocado, to make this smoothie incredibly delicious while having little impact on your glucose levels. Plus, you’ll have a filling and nutritious breakfast or snack in under five…
Looking to add more superfood sea greens to your diet? Then this easy & delicious sea moss drink is exactly what you need. This six-ingredient, nutrient-packed beverage is simple to prepare and contains 75% fewer carbs than traditional sea moss drinks… while tasting just as good. It’s perfect for managing blood sugar levels while still…
Sea moss, also known as Irish sea moss, is becoming increasingly popular for its alleged health benefits. It’s being used in everything from smoothies to salads and many wellness advocates tout sea moss as a weight loss aid. But do the claims hold up? In this article, we’ll take a look at what research says…
Cottage cheese ice cream is trending on TikTok right now, but is this viral take on the classic frozen dessert actually more nutritious? As a Registered Dietitian, I am breaking down everything you need to know about cottage cheese ice cream, if it truly is a better-for-you version of classic ice cream, and most importantly…if…
I love bento boxes, and not just because they make food look so fun and colorful. Bento boxes actually make it incredibly easy to build a balanced meal or snack that will promote steady blood sugar levels. Want to see how simple it can be? Read on as I show you the exact steps to…
If you have kids, you’ve probably heard of PRIME, the new drink brand launched by YouTube star Logan Paul and boxer KSI. The drink was introduced in a series of Super Bowl commercials and has gone viral (which is no surprise based on who created it). It is basically sold out almost everywhere and if…
This healthy carrot ice cream is a low-carb and luscious treat that won’t spike your blood sugar like traditional ice cream. If you love carrot cake, you’ll love this spin on homemade ice cream! When you want a frozen treat without the blood sugar spike, this carrot cake ice cream is sure to hit the…
If you are looking for a refreshing, filling, on-the-go meal or snack, this spinach mango smoothie is exactly what you need. It couldn’t be easier to make and unlike some sugar-laden smoothie recipes, this one is actually good for blood sugar levels! Read on to learn how to make it and why it benefits your…