Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.

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Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

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About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

What Others Are Saying About Erin

Erin is a absolute pleasure to work with. She makes every segment interesting and answers each question with thoughtfulness and care! Very hard to come by when working with on-air experts!
Mary Ann Henderson
Producer
Working with Erin as a spokesperson for our media tour was a total pleasure. The media loved her and her energy was contagious!
Jovanna David
Producer
I would recommend Erin as a speaker in a heartbeat! Her presentation was able to meet the needs of our diverse audience and the audience really connected with her!
Nancy Bakewell
Ethicon
My relationship with food and weight has changed entirely since working with Erin! I now feel empowered and am no longer a slave to the scale.
Ashley S.
I’ve worked with Erin Palinski on many magazine stories in recent years, and I’ve found her expertise and insight to be spot-on in all cases. She provides great, research-based explanations in ways that readers can easily understand and digest. And, she’s a joy to work with!
Sarah Jio
Glamour
I have had the opportunity to work with so many outstanding professionals who have made my stories stand out from the crowd. Erin has been without doubt one of them. She is always providing me with top notch information and knowledge on this field. She’s simply one of the best!
Marta Montenegro
Fox News

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No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

QUICK & EASY RECIPES

HEALTH TIPS & ADVICE
PINTEREST

@ERINPALINSKI

  • Indulge in a refreshing and nutritious summer berry salad that's perfect for diabetics or anyone following a low-carb diet. This vibrant dish features a variety of berries, nuts, and a tangy dressing, making it a delightful and blood sugar-friendly addition to your meal plan.
  • Enjoy delicious and guilt-free meals with these diabetes-friendly, low-carb air fryer recipes. The air fryer is a game-changer for creating crispy, crunchy dishes without the need for excessive oil or carbs. These recipes are perfect for managing blood sugar levels while satisfying your cravings.
  • Pasta lovers, rejoice! This guide explores the top low-carb pasta alternatives, from chickpea pasta to spaghetti squash. Discover options that can help you enjoy the taste and texture of pasta without the blood sugar spike. These alternatives are perfect for managing diabetes or following a low-carb diet.
  • Satisfy your cravings for crunchy snacks without spiking your blood sugar. This comprehensive list features 56 low-carb snack options, including nuts, seeds, crackers, and more. Whether you have diabetes or are simply watching your carb intake, these snacks will keep you full and energized between meals.

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