Search Results for: Food art

The Alpha-Gal Allergy Diet: What you can eat with a red meat allergy?

The Alpha-Gal Allergy Diet: What you can eat with a red meat allergy?

If Lyme disease wasn’t scary enough, there’s another dangerous risk tick bites carry: the risk of developing alpha-gal syndrome, a potentially life-threatening allergy to red meat. As a registered dietitian, I am getting asked by more and more clients about what you can and cannot eat with a red meat allergy. That’s why I created…

Should I try MTE drink? A Dietitian’s Review

Should I try MTE drink? A Dietitian’s Review

MTE, also known as the ‘feel good shot,’ is the next-generation of energy drink that provides a mix of adaptogens, superfoods, and nootropics that aims to improve focus, energy, and performance without the jitters super-caffeinated energy drinks can provide.  But what is MTE drink and does it really work? Let’s take a look. The blog…

A Simple Plate Method for Diabetes: How to Build a Well-Balanced Meal with Fresh Avocado

A Simple Plate Method for Diabetes: How to Build a Well-Balanced Meal with Fresh Avocado

If you have type 2 diabetes, meal planning may feel overwhelming. Counting carbs, measuring portions, and choosing foods that match your flavor preferences can be a lot of work. Thankfully, there is a simpler way. Having a simple visual plate method can make meal planning with type 2 diabetes a snap. And thanks to the…

The Easiest Low Carb Butternut Squash Soup (Vegan & Diabetes-Friendly!)

The Easiest Low Carb Butternut Squash Soup (Vegan & Diabetes-Friendly!)

There’s nothing better than a bowl of creamy soup to ring in the fall season. If you feel like you can’t enjoy festive fall foods because of the number of carbohydrates in them, then you’ll love this low carb butternut squash soup!  It’s the perfect soup for managing blood sugars as one serving has only…