Hi, I’m Erin. I show you how to make time for health, even when you have no time for yourself.


Get my free ’25 Diabetes Friendly Dessert Recipes’.

Erin Palinski-Wade, RD, CDCES, LDN, CPT

Nutrition & Fitness Expert – Bestselling Author – Speaker – Spokesperson
Simplifying diabetes for busy moms

About Erin Palinski-Wade

As the media’s go-to expert on all things nutrition and diabetes, Erin is one of the most quoted dietitians in the country and a sought after speaker, spokesperson, and writer. She has authored four books including the bestselling ‘2 Day Diabetes Diet’ and ‘Belly Fat Diet For Dummies,’ and has appeared on shows including The Dr. Oz Show, The Doctors, and The Early Show.

Erin regularly contributes to media outlets including Fox News, Food Network, Bravo TV, and Prevention. As a busy mom of two young boys, she juggles her time between writing for outlets such as EverydayHealth.com and Diabetes Forecast, motivating audiences as a keynote speaker, and working together with clients in her private practice in NJ.

READ ERIN’S STORY

About Erin Palinski-Wade

Judgment Free Health Zone

Whether you are trying to lose weight, fight diabetes, or get your family to eat their veggies, I’m here to guide you along the way without judgment or guilt. We all have our own unique path to achieving optimal health. Let me help you find yours!

What Others Are Saying About Erin

VIEW TESTIMONIALS

No Time? No Problem?

Being short on time is no excuse for ignoring your health. Let me show you how to make time for your own health even if it feels like you have no time for yourself!

PINTEREST

@ERINPALINSKI

  • Satisfy your sweet cravings guilt-free with this delightful chocolate peanut butter keto milkshake. Discover more diabetes-friendly dessert ideas to treat yourself without compromising your health.
  • Celebrate the day with a guilt-free treat - a high-protein peanut butter cup milkshake that's both delicious and nutritious. Satisfy your cravings with this dietitian-approved recipe!
  • Get a taste of 12 diabetic smoothie recipes that are high in protein and fiber to slow down carb digestion. These smoothies are ideal for keeping you full and satisfied while managing blood sugar levels.
  • Discover 13 delicious and easy low carb diabetic chicken recipes that are high in protein and perfect for anyone living a healthy lifestyle, with diabetes or not. These diabetes-friendly chicken recipes are great for keeping dinner simple and satisfying without raising your blood sugar.

FOLLOW ERIN