This cool and refreshing frozen matcha latte is a simple and delicious low-carb drink. Skipping the drive-through and making your latte at home adds up to huge calorie, carbohydrate, sugar savings – not to mention the savings for your wallet as well. Next time you’re craving a sweet frozen treat, just follow this simple recipe…
Love brownies but want your treat to be good for you too? These 28 healthy brownie recipes have impressive nutrition benefits as well as fantastic flavor and texture! Check out the ones below to find your new favorite sweet treat! Why make brownies “healthy”? Treats can just be treats, sure. You don’t have to make…
Craving a soft, delicious cookie, but worried about the added sugar? No problem! These no-flour no added sugar peanut butter cookies can be made within minutes with just six ingredients & are the most delicious cookie you’ll ever taste! This post was made in partnership with Swerve. As always, all opinions are my own. If…
Want to make a Thanksgiving rice that every guest can enjoy without worry? Then this simple recipe checks all the boxes. Gluten free, blood sugar-friendly, and easily adaptable to be vegan and dairy-free, this colorful side dish is the perfect addition to your Thanksgiving menu. This post has been sponsored by RightRice. As always, all…
Is there anything better than takeout chicken fried rice? Oh yea…how about this version made with blood sugar friendly RightRice Fried Rice Medley that can be prepped in just 15 minutes! This simple recipe is my family’s newest favorite dish and I know it will be yours as well. This post has been sponsored by…
![S’mores Chocolate Baked Oats [No Sugar Added!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/07/Chocolate-Baked-Oats-with-chocolate-chips-and-marshmallow.jpg?fit=768%2C954&ssl=1)
Cake for breakfast? Oh yea…it isn’t a dream! This healthy twist on the viral Tiktok trend of chocolate baked oats is made with ZERO added sugar to prevent blood sugar spikes. And my unique twist transforms it into a s’mores lava cake without the excess calories and sugar. Less than 10 ingredients & prepped in…
![The Easiest Keto Milkshake [Chocolate Peanut Butter & Plant-Based]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/06/Keto-Milkshake.jpg?fit=768%2C513&ssl=1)
Love a thick, creamy milkshake but afraid it will spike your blood sugar? Think again! This six ingredient, plant-based keto milkshake can be made in under 5 minutes and contains 90% fewer carbs than a traditional milkshake…while tasting just as good. Plus you most likely have everything in the house already to make it right…
![Watermelon Pizza with Yogurt Frosting [The Best Summertime Snack]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/06/Watermelon-Pizza-with-served-slice.jpg?fit=768%2C513&ssl=1)
This watermelon pizza makes the perfect dessert for your next summer get together. With only four ingredients, this no-cook recipe can be made in under 5 minutes and will be a huge hit with the entire family. And, with no added sugar, it’s blood-sugar friendly & one of the easiest ways to get even the…
Are you looking for a delicious summer salad that will leave you feeling full and satisfied without spiking blood sugar? Then this easy, high fiber watermelon salad over coconut rice will be your new go-to recipe! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases.This post has…
Love lasagna, but not in love what it does to your blood sugar? This easy keto vegetarian lasagna recipe is the perfect solution! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. There is nothing better than a delicious family-style meal to bring the entire fam together!…