Maybe it’s just me, but when the holidays role around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you are on a restricted diet (for whatever reason)? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! As a…
I have partnered with Flatout Flatbread to bring this post to you. All opinions are my own Did you set a New Year’s resolution for yourself to lose weight this year? You aren’t alone. Weight loss is one of the top resolutions each year, however most people who make this a resolution give up on…
Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a…
![The 10 Best Protein Shakes for Diabetes [2024] [Dietitian Recommended]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2024/01/Protein-shake-for-diabetes.jpg?fit=768%2C512&ssl=1)
Whether you have a goal to promote weight loss, lose belly fat, or need a quick, diabetes-friendly meal on the go, a protein shake may be a good option. However, not all protein shakes are created equal. Some options may be beneficial in helping you to achieve your goals, whereas others may have a negative…
![The Easiest Raspberry Chocolate Cupcake Recipe [Diabetes Friendly]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2022/07/raspberry-chocolate-cupcake-recipe-feature-image.jpg?fit=768%2C768&ssl=1)
When your sweet tooth craving hits, whip up a batch of these raspberry chocolate cupcakes for a healthier indulgence. A lusciously moist cupcake with sweet and creamy frosting– you’d never guess that it’s packed with healthful ingredients! Why you’ll love this recipe Disclaimer: This post contains affiliate links. As an affiliate, I earn a commission…
When the holidays roll around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you have diabetes? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! To prove it, I’ve rounded up 15 of the most delicious dietitian-approved Christmas…
Looking for insulin resistance recipe ideas to support your body while addressing insulin resistance? I’ve rounded up 11 dietitian-created recipes to keep your blood sugar in check. This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. What causes insulin resistance? Insulin resistance is when cells in your muscles,…
Looking for a no fuss dinner that won’t spike your blood sugar? These 11 easy diabetic Instant Pot recipes are low carb, high in protein, and perfect for better blood sugar control. And they are all dietitian-approved! This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. I don’t…
If you have type 2 diabetes, meal planning may feel overwhelming. Counting carbs, measuring portions, and choosing foods that match your flavor preferences can be a lot of work. Thankfully, there is a simpler way. Having a simple visual plate method can make meal planning with type 2 diabetes a snap. And thanks to the…
Looking for the perfect summer salad? Just add berries! These 10 summer berry salad recipes are light, refreshing and full of seasonal flavor. Plus each salad provides balanced nutrition to keep blood sugar levels steady. These summer salads are perfect for a 4th of July barbecue or easy weeknight meal. And each one is so…