Search Results for: Lunch

How to Stay on Track with Your Carb Conscious Meal Plan

How to Stay on Track with Your Carb Conscious Meal Plan

Whether you are watching your carb intake to keep diabetes in check or just feel better following a low carbohydrate diet, you can stick to your carb conscious meal plan without sacrificing flavor. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions…

Slimmed Down Black Forest Cake Recipe to Celebrate National Black Forest Cake Day

Slimmed Down Black Forest Cake Recipe to Celebrate National Black Forest Cake Day

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. It’s National Black Forest Cake Day! You read that right- there is actually a cake holiday. Aren’t you glad I didn’t let you miss this one?! Have you been telling yourself you can’t have cake? If so, why?…

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be…

On-the-Go Egg Burrito for Busy Morning

On-the-Go Egg Burrito for Busy Morning

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. This on-the-go egg burrito recipe is the perfect “make-ahead” meal option the whole family will enjoy.  This post has been created in partnership with the American Egg Board. All opinions are my own. In our house, mornings are…

Pesto Pizza: A Healthy Version The Whole Family Will Love

Pesto Pizza: A Healthy Version The Whole Family Will Love

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. Who doesn’t love pizza? About 1 in 8 Americans over the age of 2 consumes pizza on any given day. Kids tend to eat pizza for lunch or dinner, while adults typically eat pizza only for dinner. (1) Eating fast…

Recent Media Placements

As a sought-after media source, Erin is one of the most quoted dietitians in the country providing hundreds of media interviews per year. Below are some of her most recent interviews: February 2024 New York Post Kids who consume energy drinks are more prone to mental health disorders Prevention 10 Best Weight Loss Drinks to…

Event Planners

Book Erin to Speak at Your Next Event! **Erin is fully equipped to provide engaging LIVE VIRTUAL KEYNOTE EVENTS & WORKSHOPS at this time*** A dynamic and entertaining speaker, Erin will leave your group feeling energized and motivated to improve their health and well-being with her down-to-earth advice and practical strategies. You may design a…