Search Results for: Breakfast

A Simple Plate Method for Diabetes: How to Build a Well-Balanced Meal with Fresh Avocado

A Simple Plate Method for Diabetes: How to Build a Well-Balanced Meal with Fresh Avocado

If you have type 2 diabetes, meal planning may feel overwhelming. Counting carbs, measuring portions, and choosing foods that match your flavor preferences can be a lot of work. Thankfully, there is a simpler way. Having a simple visual plate method can make meal planning with type 2 diabetes a snap. And thanks to the…

The Easiest Keto Green Smoothie Recipe!

The Easiest Keto Green Smoothie Recipe!

This keto green smoothie is so thick and creamy, you won’t believe it’s blood-sugar friendly.  Low-carb vegetables come together with delicious healthy fats, like those found in avocado, to make this smoothie incredibly delicious while having little impact on your glucose levels. Plus, you’ll have a filling and nutritious breakfast or snack in under five…

The Easiest Spinach Mango Smoothie *Blood Sugar Friendly*

The Easiest Spinach Mango Smoothie *Blood Sugar Friendly*

If you are looking for a refreshing, filling, on-the-go meal or snack, this spinach mango smoothie is exactly what you need. It couldn’t be easier to make and unlike some sugar-laden smoothie recipes, this one is actually good for blood sugar levels!  Read on to learn how to make it and why it benefits your…

Prune Juice Hot Toddy Mocktail Recipe: The Perfect Winter Mocktail!

Prune Juice Hot Toddy Mocktail Recipe: The Perfect Winter Mocktail!

I love a good mocktail all year round, but when the temperature drops, I want a hot drink to warm me up. And that’s why this prune juice hot toddy mocktail is my new favorite recipe. While the holidays may be over, there’s still plenty of things to feel good about and this prune juice…

The Link Between Type 2 Diabetes & Heart Disease: What You Need to Know

The Link Between Type 2 Diabetes & Heart Disease: What You Need to Know

Did you know that a diagnosis of type 2 diabetes doubles your risk of developing heart disease? Over time, high blood sugar levels can put stress on the cardiovascular system, damaging blood vessels and increasing the chances of developing conditions like atherosclerosis and high blood pressure. While these are not direct symptoms of type 2 diabetes,…