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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Three Simple Ways to Stay Healthy During Back to School Season

September 18, 2018 by Erin Palinski-Wade

Healthy Back to School- Swisse Ultivite-1

And just like that summer is slowly winding down and back to school season is in full swing. If you are a parent, chances are your days have been jam-packed with shopping for school supplies, first day of school outfits, and all of those last-minute back to school must-haves. But as you run around getting […]

Filed Under: Motherhood, Nutrition News Tagged With: back to school, childrens vitamin, health hacks, immune support, multivitamin, sleep, swisse, vitamins

Ninja Turtle Green Veggie Muffins

September 9, 2018 by Erin Palinski-Wade 2 Comments

ninja turtle green muffin recipe for toddlers and picky eaters

Are veggies a struggle in your house? They can be at times in mine. Of course I want my 3 year old to eat his vegetables, but at the same time I try to avoid food battles as much as possible. Begging your child to ‘just take one bite’ or ‘finish all of your vegetables […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: green muffin, muffin recipe, ninja turtle muffin, toddler muffin, toddler recipe

How to Prevent Strep Throat Naturally

August 25, 2018 by Erin Palinski-Wade

5 Natural Remedies to Prevent Strep Throat

If your family has been dealing with repeated bouts of strep throat, there is good news. You can put an end to the struggle and prevent catching strep throat naturally with a few simple at home remedies. This past year has been a challenge for my family. It all started with one innocent visit to […]

Filed Under: Motherhood, Nutrition News Tagged With: apple cider vinegar, cell salts, essential oils, manuka honey, natural remedies for strep, prevent strep throat, probiotics, strep throat

How to Stay on Track with Your Carb Conscious Meal Plan

June 11, 2018 by Erin Palinski-Wade

Whether you are watching your carb intake to keep diabetes in check or just feel better following a low carbohydrate diet, you can stick to your carb conscious meal plan without sacrificing flavor. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: dannon, diabetes, greek yogurt, light and fit, low carb, yogurt

Slimmed Down Black Forest Cake Recipe to Celebrate National Black Forest Cake Day

March 28, 2018 by Erin Palinski-Wade Leave a Comment

Slimmed Down Black Forest Cake Recipe

It’s National Black Forest Cake Day! You read that right- there is actually a cake holiday. Aren’t you glad I didn’t let you miss this one?! Have you been telling yourself you can’t have cake? If so, why? Is it a food you feel like once you start eating you can’t stop? Or do you […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: black forest cake recipe, cake recipe, slimmed down cake

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

March 13, 2018 by Erin Palinski-Wade

5 simple ways to add prunes to your diet

If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: bone building foods, diabetes foods, diabetes recipe, high fiber foods, plant based foods, vegetarian, weight loss

On-the-Go Egg Burrito for Busy Morning

February 7, 2018 by Erin Palinski-Wade

On-the-go egg breakfast burrito recipe

This on-the-go egg burrito recipe is the perfect “make-ahead” meal option the whole family will enjoy.  This post has been created in partnership with the American Egg Board. All opinions are my own. In our house, mornings are hectic. Trying to get out the door with a toddler and a baby in tow, while trying […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: breakfast recipe, burrito, egg recipe, on the go breakfast, quick breakfast, quick meals, quick recipes

Pesto Pizza: A Healthy Version The Whole Family Will Love

November 16, 2017 by Erin Palinski-Wade Leave a Comment

  Who doesn’t love pizza? About 1 in 8 Americans over the age of 2 consumes pizza on any given day. Kids tend to eat pizza for lunch or dinner, while adults typically eat pizza only for dinner. (1) Eating fast food or ordering take out may be more convenient then cooking at home, but the benefits […]

Filed Under: Quick & Easy Recipes Tagged With: pesto, pesto pizza, pizza, pizza recipe

7 Healthy Halloween Treats Your Family Will Love

October 11, 2017 by Erin Palinski-Wade Leave a Comment

Seven healthy Halloween Treats the Whole Family Will Love

  October is here which means Halloween is right around the corner. I know one excited three year old that just can’t wait! I’m not sure how Joey became obsessed with this spooky holiday, but he has loved Halloween from before he could even talk. His two year old birthday party was even Halloween themed […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: food art, halloween recipe, halloween treats, healthy halloween, holiday recipe, toddler food art

Recent Media Placements

As a sought after media source, Erin is one of the most quoted dietitians in the country providing hundreds of media interviews per year. Below are some of her most recent interviews: November 2019 USA Today Nutritionist Predicts Superfood Trends for 2020 Parade What Happens When You Eat Mindfully? EverydayHealth (AUTHOR)  10 Sweet Potato Recipes Perfect […]

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  • This past year has been a challenge for my family. It all started with one innocent visit to the doctor when my older son had a slight temperature. After a quick examination and a simple test, we were told he had contracted contagious strep throat. #healthymom #fitmom #healthandfitness #momhacks #healthandwellness #healthandnutrition #nutrition #healthymeals #healthymealplan #healthylife #fitnessfood #healthyeating
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Nutrition & Diabetes Expert, Busy Mom

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