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The Truth About Apples and Diabetes: What You Need to Know

The Truth About Apples and Diabetes: What You Need to Know

You’ve heard ‘an apple a day keeps the doctor away’, but what if you have diabetes? Do apples and diabetes mix? I’m diving into the research so that you can feel confident eating apples on a diabetic diet. There’s just something about a juicy, crispy apple that’s irresistible, but should you be resisting it if…

11 Incredibly Easy Diabetic Desserts [Low-Carb & Delicious!]

11 Incredibly Easy Diabetic Desserts [Low-Carb & Delicious!]

Many people think that just because you have diabetes, you can no longer enjoy dessert. But here’s the thing – you absolutely CAN satisfy your sweet tooth when you have diabetes. To prove it, I put together the ultimate list of my most popular diabetic desserts that are blood sugar friendly, low carb, and taste…

The Most Delicious Banana Carrot Muffins EVER!

The Most Delicious Banana Carrot Muffins EVER!

Do you struggle to get your family to eat their vegetables? These banana carrot muffins are packed with a whole serving of veggies, but taste like dessert! They’ll have no problem eating their veggie-packed muffin, then asking for more!  Plus, they can be made in minutes with ingredients you already have on hand. Disclaimer:  This…

The Easiest Keto Milkshake [Chocolate Peanut Butter & Plant-Based]

The Easiest Keto Milkshake [Chocolate Peanut Butter & Plant-Based]

Love a thick, creamy milkshake but afraid it will spike your blood sugar? Think again! This six ingredient, plant-based keto milkshake can be made in under 5 minutes and contains 90% fewer carbs than a traditional milkshake…while tasting just as good. Plus you most likely have everything in the house already to make it right…

Watermelon Pizza with Yogurt Frosting [The Best Summertime Snack]

Watermelon Pizza with Yogurt Frosting [The Best Summertime Snack]

This watermelon pizza makes the perfect dessert for your next summer get together. With only four ingredients, this no-cook recipe can be made in under 5 minutes and will be a huge hit with the entire family. And, with no added sugar, it’s blood-sugar friendly & one of the easiest ways to get even the…