People everywhere are talking about yakult, but what is this probiotic drink and is it healthy? Read on to find out if you should be drinking yakult or passing on this new trend. What is yakult? Yakult is a fermented dairy probiotic drink that was originally created in Japan in 1935. It has a sweet,…
![Easy Low Carb Pumpkin Muffins [No Added Sugar!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/10/Low-Carb-Pumpkin-Muffins.jpg?fit=768%2C513&ssl=1)
Looking for an easy low carb pumpkin muffin recipe that contains no added sugar and can be made in under 30 minutes? Then this recipe is exactly what you need! Sugar-free, gluten-free, and blood sugar-friendly, these muffins are everything a pumpkin-lover could ever want! Disclaimer: This post contains Amazon affiliate links. As an affiliate, I…
![Top 10 Best Bread for Diabetes: The Low Carb Loaves You Need to Try! [2024]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/09/Low-carb-breads-stacked-together.jpg?fit=768%2C512&ssl=1)
Stop avoiding bread and start enjoying it again! I’ve narrowed down the best bread for diabetics so you can confidently add bread back into your diabetes meal plan. If you have type 2 diabetes, you’ve likely worried about whether or not you can eat bread and still manage your blood sugar. The popular belief that…
We all know how important blood sugar regulation is when you have type 2 diabetes… For people with diabetes, the terms glycemic index and glycemic load are probably pretty familiar. However, there is often some confusion about the difference between glycemic load vs index and how each of these measures comes into play for diabetes…
Do you love eating pasta, but don’t love all the carbs that come with it? I’ve rounded up the best lower-carb pasta alternatives that you can enjoy without spiking your blood sugar. You can also check out my favorite brands to try! This post contains affiliate links. If you choose to make a purchase through…
There’s a new sweetener in town. It looks and tastes just like sugar, without the carbs. And it might just be the new best friend for many people with diabetes. It’s called allulose and here’s everything you need to know about. This post contains affiliate links. If you choose to make a purchase through one…
Get into the fall spirit with these 10 low-carb pumpkin recipes! There’s nothing better than a classic pumpkin spice latte or a bowl of creamy pumpkin soup to ring in the fall season. If you feel like you can’t enjoy festive fall foods because of the number of carbohydrates in them, then you’ll love this…
Have you ever asked ‘why is blood sugar high in the morning?’ You aren’t alone. This is a common concern for many people with diabetes and there is something you can do about it. Does this sound familiar: You test your blood sugar before bed and it’s in range. But when you wake up and…
Confused about the best foods to feed your baby? You aren’t alone. Even as a dietitian, I found starting solids with my little ones to be overwhelming at times. Which is why I wanted to share one of my favorite first foods with you – muskmelon! You might not have considered it before, but muskmelon…
Everywhere you look there is pumpkin something staring back at you right now. But if you are working to manage your blood sugar, you are probably wondering ‘is pumpkin good for diabetes?’ Don’t worry… I am here to share everything you need to know about pumpkin and blood sugar. If you are a pumpkin fan,…