Have you come across white strawberries in the store and thought that someone must have picked their crop at the wrong time? Maybe you’ve looked the other way, thinking they must not taste too great… Think again! These berries are called pineberries, and they taste like summertime! Let’s dig into everything you need to know…
Having diabetes doesn’t mean that you have to give up on your favorite carbohydrates, especially when it comes to a nutritious whole grain food like oatmeal. In this article, I’ll share with you everything you need to know about oatmeal and diabetes from the nutrition of oatmeal, to the potential health benefits, and how to…
Honey and maple syrup are often touted to be healthier than table sugar and other sweeteners because they are natural and have been consumed for centuries…. But when comparing honey vs maple syrup, does one of these sweet syrups come out on top in terms of health? Let’s find out! What is honey? Honey is…
Yogurt could be a nutritious part of any diet if it weren’t for all the hidden sugar that so many of them have! Choose a no added sugar yogurt for all the flavor and health benefits without the blood sugar spike with these top brands. If you have type 2 diabetes, you’ve likely worried about…
Carrots have a bad rep as a high carb vegetable, but is that really true? Can you eat carrots without spiking blood sugar? Read on to find out! How many carbs are in carrots? Let’s take a quick look at the overall nutrition of carrots… One cup of chopped raw carrots provides: Carrots are also…
Love brownies but want your treat to be good for you too? These 28 healthy brownie recipes have impressive nutrition benefits as well as fantastic flavor and texture! Check out the ones below to find your new favorite sweet treat! Why make brownies “healthy”? Treats can just be treats, sure. You don’t have to make…
Craving a soft, delicious cookie, but worried about the added sugar? No problem! These no-flour no added sugar peanut butter cookies can be made within minutes with just six ingredients & are the most delicious cookie you’ll ever taste! This post was made in partnership with Swerve. As always, all opinions are my own. If…
With so many sweeteners on the market, it can be confusing to know which kind is the best option. Everyone has their own opinion when it comes to stevia vs monk fruit. This article will lay out the pros and cons of both sweetener options and help you decide which one is better for satisfying…
Whether you call them sea greens, edible algae, sea vegetables, or seaweed, these marine greens are a hot trend in the health space right now. But should you really be eating them? Find out everything you need to know about sea greens from where to buy them, to how to eat them, and the potential…
Are you confused about net carbs? Not sure what they mean or how to calculate them? Then you are in the right place because I am sharing with you everything you need to know about net carbs from how to calculate them to what they mean for blood sugar management. It’s important to start off…