Enjoying a lollipop can send your blood sugar soaring, but thankfully, there are plenty of sugar-free and low-sugar options to choose from. Try these dietitian-approved sugar-free lollipops the next time a craving strikes. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Lollipops (or suckers if you’re…
This supplement is flying off the shelves at health food stores and making a debut as Tiktok’s favorite smoothie ingredient. Here are 5 science-backed sea moss benefits to help you decide whether this superfood is right for you. Every few months, a new food starts trending on social media, with every influencer shouting the miracle…
Beets are the beauties of the garden-vibrant red and full of powerful health-promoting nutrients. But, are they a good choice if you have diabetes? Here’s everything you need to know about beets and diabetes! Beets are a favorite among people of all ages and it’s no surprise why! They’re delicious canned, pickled, roasted, steamed or…
With many people trying to reduce their sugar consumption, there has been a drastic increase in sugar-free energy drinks. There are so many brands to choose from, all with different flavors, ingredients, and levels of caffeine. But even without the sugar, can these energy drinks be considered healthy options? Or are sugar free energy drinks…
With so many sweetener options on the market, it can be so difficult to know which one is best for your needs and your health. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. This article will walk you through all your options when it comes to sweeteners, including…
Are you getting bored with eating the same foods over and over? Why not add the amazingly versatile food that is almost impossible to get bored of – chayote! What is chayote? Chayote is a bright green squash originally native to Mexico and throughout Central America, that can now be found all around the world….
This cool and refreshing frozen matcha latte is a simple and delicious low-carb drink. Skipping the drive-through and making your latte at home adds up to huge calorie, carbohydrate, sugar savings – not to mention the savings for your wallet as well. Next time you’re craving a sweet frozen treat, just follow this simple recipe…
If you have a picky eater at home, then these roll-up avocado pancakes are a must try! Not only are they incredibly easy to make, but they can be customized with almost any filling to make even the pickiest eater excited to dig in (and trust me, with a house filled with picky eaters, I…
If you have diabetes, you’ve probably been told to reduce your fat intake to help you to improve your health. But does that mean you have to avoid all sources of fats? And what about the so-called “healthy fats” like olive oil? This article will dive into the science of the nutrition and health impacts…
My family loves popsicles. Loves them! But what I don’t love is the large amount of added sugar and lack of beneficial nutrients like fiber that you find in most store-bought brands. So I decided to create my own easy recipe that tastes just as good (or in my opinion better!), can be made in…