The Lumen Metabolism Tracker is a device that claims to measure your metabolic flexibility, or how well your body can switch between burning fat and burning carbohydrates for energy. But how well does it work and can it really help you to reach your health goals? Let’s take a look. What is the Lumen Metabolism…
MTE, also known as the ‘feel good shot,’ is the next-generation of energy drink that provides a mix of adaptogens, superfoods, and nootropics that aims to improve focus, energy, and performance without the jitters super-caffeinated energy drinks can provide. But what is MTE drink and does it really work? Let’s take a look. The blog…
If you have type 2 diabetes, meal planning may feel overwhelming. Counting carbs, measuring portions, and choosing foods that match your flavor preferences can be a lot of work. Thankfully, there is a simpler way. Having a simple visual plate method can make meal planning with type 2 diabetes a snap. And thanks to the…
Looking for the perfect summer salad? Just add berries! These 10 summer berry salad recipes are light, refreshing and full of seasonal flavor. Plus each salad provides balanced nutrition to keep blood sugar levels steady. These summer salads are perfect for a 4th of July barbecue or easy weeknight meal. And each one is so…
When you want a frozen treat without the blood sugar spike, this low-carb watermelon nice cream is sure to hit the spot. With only two ingredients and a food processor (or high speed blender), you’ll be on your way to enjoying this low-carb twist on homemade ice cream the whole family will love. And, with…
This keto green smoothie is so thick and creamy, you won’t believe it’s blood-sugar friendly. Low-carb vegetables come together with delicious healthy fats, like those found in avocado, to make this smoothie incredibly delicious while having little impact on your glucose levels. Plus, you’ll have a filling and nutritious breakfast or snack in under five…
Looking to add more superfood sea greens to your diet? Then this easy & delicious sea moss drink is exactly what you need. This six-ingredient, nutrient-packed beverage is simple to prepare and contains 75% fewer carbs than traditional sea moss drinks… while tasting just as good. It’s perfect for managing blood sugar levels while still…
Sea moss, also known as Irish sea moss, is becoming increasingly popular for its alleged health benefits. It’s being used in everything from smoothies to salads and many wellness advocates tout sea moss as a weight loss aid. But do the claims hold up? In this article, we’ll take a look at what research says…
Cottage cheese ice cream is trending on TikTok right now, but is this viral take on the classic frozen dessert actually more nutritious? As a Registered Dietitian, I am breaking down everything you need to know about cottage cheese ice cream, if it truly is a better-for-you version of classic ice cream, and most importantly…if…
If you have kids, you’ve probably heard of PRIME, the new drink brand launched by YouTube star Logan Paul and boxer KSI. The drink was introduced in a series of Super Bowl commercials and has gone viral (which is no surprise based on who created it). It is basically sold out almost everywhere and if…