Is your water boring? Today is National Water Day so we are celebrating it with a few ways to change up your water because hydration is important! Drinking water replenishes the skin and assists in proper body functions in the body. It is especially important for those who work out, sweat or are out in hot weather for long periods of time, to drink water throughout the day due to the increased loss of water from the body. We all grew up knowing that the recommended amount of water an individual should drink each day is 8 cups, however, staying hydrated can depend on the individual and their body. Many people may ask if one can stay hydrated by consuming foods or other beverages then water. And the answer is YES! You can stay hydrated by drinking a variety of beverages such as tea, lemonade or coffee—the only difference between those beverages and water is the nutrition facts! So if you decide to hydrate with water, change it up and add some spices, fruits or herbs to your next glass and hydrate frequently.
Get creative with fun and vibrant combos such as
Orange, Lime and Lemon
Strawberry, Blueberries and Cucumber
Watermelon, Lime and Mint
Cinnamon Sticks and Pears