Quick & Easy Recipes

Healthy Recipes and, Diabetes, and Family Nutrition Tips From Erin Palinski-Wade, RDN, CDE

The Best Dietitian-Approved Sugar Free Lollipops

The Best Dietitian-Approved Sugar Free Lollipops

Enjoying a lollipop can send your blood sugar soaring, but thankfully, there are plenty of sugar-free and low-sugar options to choose from. Try these dietitian-approved sugar-free lollipops the next time a craving strikes. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Lollipops (or suckers if you’re…

Keto Zucchini Boats

Keto Zucchini Boats

Need a fun and flavor-packed side dish this summer? These keto zucchini boats have only 4 grams of net carbs, 44 calories, and are a beautiful addition to any summer meal.  Nothing screams summer like having more zucchini than you know what to do with. If you’re trying to come up with new ways to…

The Best Low-Calorie Quiche

The Best Low-Calorie Quiche

This low-calorie quiche recipe is a delicious high-protein way to start your day. Meal prep it for a quick and easy low-calorie breakfast any day of the week.  Why you’ll love this recipe Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. What you’ll need Eggs– Eggs…

Easy Veggie Egg Muffins

Easy Veggie Egg Muffins

These easy veggie egg muffins are a tasty and balanced way to start your day. From start to finish, you’re only 20 minutes away from a prepped breakfast for each day of the week!  Why you’ll love this recipe Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying…