Healthy Recipes and, Diabetes, and Family Nutrition Tips From Erin Palinski-Wade, RDN, CDE
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. I don’t know about you, but every year I am amazed at how much Halloween candy we still have around after the Trick-or-Treaters have long gone. This year I thought we did really well buying a reasonable amount…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. One of my favorite memories as a kid was making cookies during the holidays. Sure, the quality family time was part of the reason, but there was another reason too. I always got to lick the bowl! And…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Did you know there was actually a National Chocolate Cupcake Day? You bet I wasn’t going to let this holiday pass me by. Why wouldn’t I want to celebrate two of my favorite things- chocolate and cake? Oh…
October is here which means Halloween is right around the corner. I know one excited three year old that just can’t wait! I’m not sure how Joey became obsessed with this spooky holiday, but he has loved Halloween from before he could even talk. His two year old birthday party was even Halloween themed (and…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Now that the days are getting shorter and the nights are getting cooler, I have been in the mood for some fall comfort foods. A fan favorite in my house is certainly the sweet potato. My sons and…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. These Raspberry Oat Breakfast Cookies are the perfect way to start your morning off! Nutritious and delicious with little added sugar but a WHOLE LOT of flavor! Back to school season is here and I don’t know about…
Are you struggling to come up with a variety of brown bag lunch ideas now that school is back in session? I usually start out the first week with lots of creativity and then after a few days of packing lunches, I run out of ideas. Sound familiar? To help you out (as well as…
Disclaimer: This post contains affiliate links. As an affiliate, I earn a commission on qualifying purchases. I refuse to believe summer is winding down. It just doesn’t seem possible that September is almost here. I feel like the warm weather just got here! To help hold onto summer as long as possible, I decided to recreate…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. To help celebrate today’s total eclipse, which is happening here in about an hour, my amazing intern Kelly helped me to whip up some ‘healthier’ moon pies. To be fair, there isn’t a really nutritious way to create…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Why should the kids get all the fun in the summer? My older son is obsessed with popsicles, and I don’t blame him one bit. On a hot summer day, nothing is better than enjoying a cold, sweet…