![The Easiest Keto Milkshake [Chocolate Peanut Butter & Plant-Based]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/06/Keto-Milkshake.jpg?fit=768%2C513&ssl=1)
Love a thick, creamy milkshake but afraid it will spike your blood sugar? Think again! This six ingredient, plant-based keto milkshake can be made in under 5 minutes and contains 90% fewer carbs than a traditional milkshake…while tasting just as good. Plus you most likely have everything in the house already to make it right…
Love milk, but don’t love how you feel after drinking it? It happens. For many people, dairy can cause mild stomach discomfort. And lactose is often blamed, but it isn’t necessarily the true culprit. In fact, you may be able to pour a cold glass of refreshing milk once again – and feel great after…
Wondering if you can enjoy your cup of coffee if you have diabetes? Read on to find out how caffeine impacts blood sugar with type 2 diabetes. Whether you’re a morning coffee or afternoon tea drinker (or both!), you’ve probably heard something about the health impacts of caffeine… This can be especially confusing since the…
One of the most commonly asked questions I get from my clients with type 2 diabetes is: “Can I eat potatoes with diabetes?” Since you’re reading this blog, I’m sure this is something you’re also wondering about! You’ve probably heard from somebody in the past that potatoes are completely off-limits when you have diabetes. This…
Got camel milk? Maybe you should. Camel milk can offer many surprising health benefits from improved blood sugar levels to immune support. So before you reach for your next cold glass of milk, read on to see why you may want to make the switch to camel milk. Camel milk is the newest trending superfood….
You may have heard about a trendy supplement called black seed oil. Many people are claiming that black seed oil can help with many conditions and help you lose weight, but is that true? This article will dive into the research and walk you through what black seed oil is, the health benefits of black…
Are you wondering what are the top foods that lower blood sugar? This list provides the best foods for managing diabetes – and they are all dietitian recommended (and delicious!) Keeping your blood sugar balanced is essential for healthy living, especially if you have diabetes. But when you are focused on diabetes management, you can…
You are probably quite familiar with coffee beans (who isn’t?!)… but have you heard about coffee berry? Recent research has suggested that consuming coffee berry can elicit multiple potential health benefits. This article will break down everything you need to know about coffee berry and the potential coffee berry benefits for health. What is coffee…
Are you newly diagnosed with type 2 diabetes and not sure what to do? Don’t panic. This step-by-step guide will walk you through exactly what you need to do after a type 2 diabetes diagnosis so you can manage your blood sugar easily and effectively. Did you know that 10.5% of the population has diabetes,…
If you are looking to improve your sleep quality, then don’t just focus on your mattress. In order to improve your sleep, you need to focus on your diet. Just like certain foods and nutrients can have a negative impact on sleep, choosing the right foods and nutrients can improve symptoms of insomnia. In this…