Quick & Easy Recipes

Healthy Recipes and, Diabetes, and Family Nutrition Tips From Erin Palinski-Wade, RDN, CDE

The Easiest Keto Peanut Brittle Recipe Ever! [Diabetes Friendly]

The Easiest Keto Peanut Brittle Recipe Ever! [Diabetes Friendly]

Are you missing that satisfying crunch and sweet taste of peanut brittle since following a diabetes meal plan? Don’t worry, I have you covered! This keto peanut brittle recipe is both delicious and diabetes-friendly. It’s dietitian-approved, low in carbs & free of added sugar while big on taste and texture. And it couldn’t be easier…

11 Amazing Dietitian-Approved Salmon Recipes for Diabetes

11 Amazing Dietitian-Approved Salmon Recipes for Diabetes

Are you looking to add more seafood to your diet, but you aren’t sure where to start? Consider these dietitian-approved salmon recipes for diabetes. This fatty fish is rich in heart-healthy omega-3 fatty acids and an excellent source of protein. Plus the health benefits of salmon are perfect for blood sugar management. Give salmon a…

The Easiest Snack Stadium for Super Bowl (only 3 steps!)

The Easiest Snack Stadium for Super Bowl (only 3 steps!)

Want to build an amazing snack stadium for Game Day that your guests will love?! Then this incredibly easy snack stadium is for you! In just three steps, you can have a realistic snack stadium ready-to-go that can be filled with all your guests favorites. And unlike the other snack stadiums you’ll find online, this…

The 10 Best Protein Shakes for Diabetes [2024] [Dietitian Recommended]

The 10 Best Protein Shakes for Diabetes [2024] [Dietitian Recommended]

Whether you have a goal to promote weight loss, lose belly fat, or need a quick, diabetes-friendly meal on the go, a protein shake may be a good option. However, not all protein shakes are created equal. Some options may be beneficial in helping you to achieve your goals, whereas others may have a negative…

The Easiest Raspberry Chocolate Cupcake Recipe [Diabetes Friendly]

The Easiest Raspberry Chocolate Cupcake Recipe [Diabetes Friendly]

When your sweet tooth craving hits, whip up a batch of these raspberry chocolate cupcakes for a healthier indulgence. A lusciously moist cupcake with sweet and creamy frosting– you’d never guess that it’s packed with healthful ingredients!  Why you’ll love this recipe Disclaimer:  This post contains affiliate links.  As an affiliate, I earn a commission…

11 Amazing Low Carb Christmas Desserts (Diabetes Friendly & Dietitian Approved!)

11 Amazing Low Carb Christmas Desserts (Diabetes Friendly & Dietitian Approved!)

Low carb Christmas desserts that take amazing? No, it’s not a dream. These these low carb dessert recipes are delicious, diabetes-friendly, and dietitian-approved! It may feel like Christmas desserts are off-limits if you have diabetes, but that doesn’t have to be the case. As a Registered Dietitian, my mission is to show you how you…

Low Sugar Chocolate & Greek Yogurt Bark [Three Ways]

Low Sugar Chocolate & Greek Yogurt Bark [Three Ways]

There’s nothing better than a delicious sweet snack, except when that snack is rich in nutrition as well as flavor. And that’s exactly what these low sugar chocolate bark and Greek yogurt bark recipes offer. These bark recipes couldn’t be easier to make. With just a few ingredients, you can make them each in under…

15 Easy & Delicious Christmas Cookies for People with Diabetes

15 Easy & Delicious Christmas Cookies for People with Diabetes

When the holidays roll around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you have diabetes? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! To prove it, I’ve rounded up 15 of the most delicious dietitian-approved Christmas…

The 11 Best Insulin Resistance Recipes For Blood Sugar Balance

The 11 Best Insulin Resistance Recipes For Blood Sugar Balance

Looking for insulin resistance recipe ideas to support your body while addressing insulin resistance? I’ve rounded up 11 dietitian-created recipes to keep your blood sugar in check.   This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. What causes insulin resistance? Insulin resistance is when cells in your muscles,…

11 Easy Instant Pot Recipes for Diabetes (Dietitian Approved!)

11 Easy Instant Pot Recipes for Diabetes (Dietitian Approved!)

Looking for a no fuss dinner that won’t spike your blood sugar? These 11 easy diabetic Instant Pot recipes are low carb, high in protein, and perfect for better blood sugar control. And they are all dietitian-approved! This post contains affiliate links, including Amazon affiliate links. As always, all opinions are my own. I don’t…