Diabetes

Should I try MTE drink? A Dietitian’s Review

Should I try MTE drink? A Dietitian’s Review

MTE, also known as the ‘feel good shot,’ is the next-generation of energy drink that provides a mix of adaptogens, superfoods, and nootropics that aims to improve focus, energy, and performance without the jitters super-caffeinated energy drinks can provide.  But what is MTE drink and does it really work? Let’s take a look. The blog…

A Simple Plate Method for Diabetes: How to Build a Well-Balanced Meal with Fresh Avocado

A Simple Plate Method for Diabetes: How to Build a Well-Balanced Meal with Fresh Avocado

If you have type 2 diabetes, meal planning may feel overwhelming. Counting carbs, measuring portions, and choosing foods that match your flavor preferences can be a lot of work. Thankfully, there is a simpler way. Having a simple visual plate method can make meal planning with type 2 diabetes a snap. And thanks to the…

The Easiest Low Carb Butternut Squash Soup (Vegan & Diabetes-Friendly!)

The Easiest Low Carb Butternut Squash Soup (Vegan & Diabetes-Friendly!)

There’s nothing better than a bowl of creamy soup to ring in the fall season. If you feel like you can’t enjoy festive fall foods because of the number of carbohydrates in them, then you’ll love this low carb butternut squash soup!  It’s the perfect soup for managing blood sugars as one serving has only…

2-Ingredient Watermelon Nice Cream (Vegan, Dairy Free, & Diabetes Friendly!)

2-Ingredient Watermelon Nice Cream (Vegan, Dairy Free, & Diabetes Friendly!)

When you want a frozen treat without the blood sugar spike, this low-carb watermelon nice cream is sure to hit the spot.  With only two ingredients and a food processor (or high speed  blender), you’ll be on your way to enjoying this low-carb twist on homemade ice cream the whole family will love. And, with…

The Easiest Keto Green Smoothie Recipe!

The Easiest Keto Green Smoothie Recipe!

This keto green smoothie is so thick and creamy, you won’t believe it’s blood-sugar friendly.  Low-carb vegetables come together with delicious healthy fats, like those found in avocado, to make this smoothie incredibly delicious while having little impact on your glucose levels. Plus, you’ll have a filling and nutritious breakfast or snack in under five…

The Easiest Sea Moss Drink Recipe for Better Blood Sugar

The Easiest Sea Moss Drink Recipe for Better Blood Sugar

Looking to add more superfood sea greens to your diet? Then this easy & delicious sea moss drink is exactly what you need. This six-ingredient, nutrient-packed beverage is simple to prepare and contains 75% fewer carbs than traditional sea moss drinks… while tasting just as good. It’s perfect for managing blood sugar levels while still…

Should you use sea moss for weight loss? A Dietitian reveals the truth!

Should you use sea moss for weight loss? A Dietitian reveals the truth!

Sea moss, also known as Irish sea moss, is becoming increasingly popular for its alleged health benefits. It’s being used in everything from smoothies to salads and many wellness advocates tout sea moss as a weight loss aid. But do the claims hold up? In this article, we’ll take a look at what research says…