One of the biggest questions I get asked as a dietitian is ‘how can I eat fewer calories without giving up the foods I love?’ It’s a great question and usually the answer involves discussing ways to reduce added sugars in the diet. And that’s where the conversation around the zero-calorie sweetener sucralose begins. Is…
Think you have to give up cereal just because you have diabetes? No way! Find out how to choose the best cereal for diabetics and grab one of the choices on the list for your next quick and easy breakfast or snack! Breakfast and blood sugar Eating breakfast – one with plenty of complex carbohydrates,…
Try one of these 10 delicious low-carb and diabetes-friendly vegan dessert recipes for a sweet and tasty treat that’s good for you and your blood sugar! What makes a vegan dessert diabetes-friendly? While plant-based or vegan foods often have many nutrition benefits, these labels don’t always indicate healthfulness or that the food is healthy for…
Looking for a crispy, crunchy appetizer or snack that tastes great but is good for you too? Look no further than these delicious oven-baked crispy avocado bites. Crunchy on the outside, creamy on the inside, these bites are addictive in the best way while providing a good source of fiber and healthy fats. You can…
The perfect gift makes it easy to show your support for your loved ones as they manage their diabetes. Whether it’s for a birthday, Christmas, or just because–wrap up one of these 20 great gifts for people with diabetes and make their day a little easier! A diabetes diagnosis can completely change a person’s lifestyle….
This Instant Pot asparagus is a simple and fresh spring and summer favorite that’s ready in 10 minutes! Forget the bland and soggy asparagus of your childhood, the Instant Pot does all the work for you, creating tender and flavorful asparagus in just ten minutes of hands-off time. Serve this healthy low-carb side with a…
Looking for a quick and easy breakfast recipe? Look no further than these copycat Dunkin omelet bites! These little bites are perfect for on-the-go mornings, and they’re so simple to make. Plus, they’re packed with protein and fiber to help keep you fueled throughout the day. Ready to get started? Here’s how to make them….
Have you seen cassava flour in the ingredient list on your favorite snacks? Or maybe you’ve seen a package of cassava flour on the grocery store shelf? Here are the proven benefits of cassava flour and why you should use it. With so many trendy flour alternatives, it’s tough to know which ones are good…
Enjoying a lollipop can send your blood sugar soaring, but thankfully, there are plenty of sugar-free and low-sugar options to choose from. Try these dietitian-approved sugar-free lollipops the next time a craving strikes. Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Lollipops (or suckers if you’re…
Try some of the best sugar-free candy for a sweet treat without spiking your blood sugar or having a sugar crash. All of these candies are perfect for people with diabetes or anyone looking to limit their added sugar while still enjoying their favorites! Whether it’s Halloween, Easter, Valentine’s day, or any holiday or special…