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The Easiest Keto Green Smoothie Recipe!

The Easiest Keto Green Smoothie Recipe!

This keto green smoothie is so thick and creamy, you won’t believe it’s blood-sugar friendly.  Low-carb vegetables come together with delicious healthy fats, like those found in avocado, to make this smoothie incredibly delicious while having little impact on your glucose levels. Plus, you’ll have a filling and nutritious breakfast or snack in under five…

The Easiest Sea Moss Drink Recipe for Better Blood Sugar

The Easiest Sea Moss Drink Recipe for Better Blood Sugar

Looking to add more superfood sea greens to your diet? Then this easy & delicious sea moss drink is exactly what you need. This six-ingredient, nutrient-packed beverage is simple to prepare and contains 75% fewer carbs than traditional sea moss drinks… while tasting just as good. It’s perfect for managing blood sugar levels while still…

Should you use sea moss for weight loss? A Dietitian reveals the truth!

Should you use sea moss for weight loss? A Dietitian reveals the truth!

Sea moss, also known as Irish sea moss, is becoming increasingly popular for its alleged health benefits. It’s being used in everything from smoothies to salads and many wellness advocates tout sea moss as a weight loss aid. But do the claims hold up? In this article, we’ll take a look at what research says…

Is Cottage Cheese Ice Cream Healthy? A Dietitian’s Review

Is Cottage Cheese Ice Cream Healthy? A Dietitian’s Review

Cottage cheese ice cream is trending on TikTok right now, but is this viral take on the classic frozen dessert actually more nutritious?  As a Registered Dietitian,  I am breaking down everything you need to know about cottage cheese ice cream, if it truly is a better-for-you version of classic ice cream, and most importantly…if…

A Dietitian’s FitTrack Scale Review (2024): Is it the Best Home Smart Scale Available?

A Dietitian’s FitTrack Scale Review (2024): Is it the Best Home Smart Scale Available?

If you are in the market for a new home scale, you have probably come across the FitTrack Dara Smart Scale. But is this scale any better than traditional home scales? And is smart scale technology accurate? Read on to find out everything you need to know about the FitTrack scale, how it works, and…

The Easiest Spinach Mango Smoothie *Blood Sugar Friendly*

The Easiest Spinach Mango Smoothie *Blood Sugar Friendly*

If you are looking for a refreshing, filling, on-the-go meal or snack, this spinach mango smoothie is exactly what you need. It couldn’t be easier to make and unlike some sugar-laden smoothie recipes, this one is actually good for blood sugar levels!  Read on to learn how to make it and why it benefits your…