Delicious Healthy Twist Only 10 Weight Watchers® SmartPoints® value per serving It may not seem like it on the outside, but sometimes I just dread family dinners. Don’t get me wrong, I love sitting down and eating together as a family. Gathering around the table to talk (or listen to the baby babble away) is […]
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5 Reasons Why Eggs Should be on Your Plate This Month
I can’t believe it’s already May! As excited as I am about the warmer weather, there is something happening this month that I am even more EGG-cited about. Can you guess what it is? It’s National Egg Month! Egg-cellent right?! Okay, I will stop with the corny egg jokes, but the truth is I can’t […]
How to Make an Easy Cauliflower Pizza
I admit it, I love pizza! And I know I am not alone. Depending on the pizza you choose, it can be a healthy option. But let’s be realistic, even if you pile your pie with veggies, it’s still not going to be as healthy as a pizza made entirely from vegetables. I have been […]
Flatout® Flatbread Cinnamon Rolls Are Only Only 4 Weight Watchers® SmartPoints® value per roll!
Disclosure: I have partnered with Flatout Flatbread to bring this recipe and post to you. Although I have been compensated for my time, all opinions are my own. Do you remember back when you were a kid waking up to the aroma of freshly baked cinnamon rolls filling the house? For me, this was a […]
Could Your Personality be Making You Gain Weight?
When it comes to weight loss, a lifestyle change that is customized to you and your dietary habits is the key to success. Just as we all have different personalities, we also each have a unique weight loss personality. This is why a ‘one size fits all’ approach to weight loss just doesn’t work. Tailoring […]
Meal Prep Essentials for the Healthiest Week Yet
I am excited to partner with one of my favorite Greek yogurts, Dannon® Light & Fit®, to bring you this post. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. If you asked me to share just one tip […]
3 Ways to Break Up with Your Scale For Good – And Why You Will Be Healthier Because of It!
“I just can’t quit you.” Have you ever felt that way when it comes to your scale? I know I sure have. To me, the scale is like the toxic boyfriend you know you shouldn’t obsess over, but you just can’t help yourself. My relationship with my scale used to be like a bad Lifetime […]
Why we need to stop food-shaming each other
A few days ago I was giving a talk at a corporate event and one of the attendees wanted to know if it was ever OK to feed his child a fruit that wasn’t organic. Apparently his mother-in-law would give him a death stare anytime he dared to offer a non-organic grape to his son. […]
Healthy Sugar Cookie Recipe For Easter – Easter Egg Fruit Sugar Cookie
What’s Easter without a little sugar, right? I’m totally onboard with celebrating a holiday, but if I can tweak a recipe to keep it tasting great, but boosting the nutrition value a bit, I definitely try. I know the Easter baskets will be overflowing with chocolates and jelly beans so cutting down a bit on […]
High Protein Cake Pops – Easter Bunny Cake Pops
Here comes Peter CottonTail lalala …. That song has been stuck in my head all week. Easter is just around the corner and I have been wracking my brain trying to come up with a few fun Easter activities to do with Joey. Both boys have been sick all week and it’s been raining non-stop, […]