Life is so busy at times that it can be hard to break away from the constant to-do list to focus on what’s really important. Now that I have children, I realize even more how essential it is to take a few minutes each day to make sure we laugh, have fun, and just enjoy […]
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3 Questions on Intermittent Fasting for Weight Loss, Answered
You might’ve spotted something about intermittent fasting on your news feed. Or maybe a friend or coworker recently raved about how it helped them reach their goal weight. Regardless of how you might have heard of it, your interest is piqued and you want to learn more. Well, you’ve come to the right place! Today, […]
How to Host An Avocado Party & Celebrate All Things Avocado
How to Host An Avocado Party & Celebrate All Things Avocado Have you ever loved a food so much you wanted to throw a party to celebrate it? Thanks to my partnership with the Hass Avocado Board and Love One Today® I was able to do just that. When they asked me to throw a […]
Healthy Halloween Treats for Kids: Banana Ghost Pops
Halloween is one of my all time favorite holidays, and my kids just love it. But the one thing I can’t stand is the excessive amount of sugary treats everywhere I look. I have no problem with enjoying some candy when we go Trick-or-Treating, but I like to focus on healthy Halloween treats over the […]
Three Simple Ways to Stay Healthy During Back to School Season
And just like that summer is slowly winding down and back to school season is in full swing. If you are a parent, chances are your days have been jam-packed with shopping for school supplies, first day of school outfits, and all of those last-minute back to school must-haves. But as you run around getting […]
Ninja Turtle Green Veggie Muffins
Are veggies a struggle in your house? They can be at times in mine. Of course I want my 3 year old to eat his vegetables, but at the same time I try to avoid food battles as much as possible. Begging your child to ‘just take one bite’ or ‘finish all of your vegetables […]
3 Healthy Lunch Ideas for Adults & Kids That You Haven’t Tried Yet
Need creative ways to get your whole family to eat more fruits and vegetables at lunchtime? I have you covered with these three easy lunchbox ideas that are perfect for adults and kids Do you ever struggle trying to find creative, healthy lunchbox ideas that your family will actually eat? Me too! In fact, […]
How to Prevent Strep Throat Naturally
If your family has been dealing with repeated bouts of strep throat, there is good news. You can put an end to the struggle and prevent catching strep throat naturally with a few simple at home remedies. This past year has been a challenge for my family. It all started with one innocent visit to […]
Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More
Omega-3 fatty acids are vital to both mother and baby, yet many of us fall short in eating enough. As a mom of two, I was lucky enough to breastfeed both of my boys through their first year of life. This wasn’t only a beautiful bonding experience, but breastfeeding also offers many benefits to […]
Parmesan Baked Tomato Bites Appetizer Recipe
Have you ever wanted to create a beautiful, delicious appetizer that you knew your company would rave about, but just didn’t have the time? Me too! That’s why my typical go-to is a store bought veggie platter because it doesn’t get much faster than that. That was until I discovered these guys. One […]