Did you set a resolution to achieve a healthier body weight in 2018? Focus on HOW you eat and NOT WHAT you eat. Sure food choices matter to a point, but restrictive diets don’t work long term. If you instead focus on how you eat, by sitting down to meals, eating mindfully, and really getting…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. If you have a child at home, I am sure you have dealt with picky eating battles – even if they were just for short periods of time. The truth is, our children are not too different from…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Looking for the perfect recipe for Christmas morning? Something delicious and sweet, but easy to make too? You got it! Try this easy Pancake Bake for something everyone will love! It is so simple to pull together, but…
Do you ever feel like you are incomplete cookie overload during the holidays? I swear everywhere I turn there is another Christmas cookie calling my name. I don’t mind indulging every once in a while, but I would prefer to satisfy my sweet tooth without all of the added sugar when I can. That’s why…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. What’s red and green and easier to make than a roll of pre-made sugar cookie dough? My festive Slow Cooker Chicken Parmesan of course! This is one of my favorite recipes since it not only tastes great, but…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Nothing says ‘holidays’ like cookies everywhere, am I right? To me, December marks the beginning of ‘cookie-overload’ season. I love cookies a little too much, so when there is a way to still enjoy the great taste of…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. I have partnered with Dannon to promote Light & Fit. I have been compensated for my time, however all opinions are entirely my own. I can’t believe the holiday season is already in full swing. I feel like…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. It’s Thanksgiving Eve! What does that mean? Well for some of us, it’s one of the biggest party nights of the year. For those of us with a toddler and infant, it means staying home, having one cocktail…
This month is just flying by – I can’t believe we are already full swing into holiday season. With so much focus on Thanksgiving in a few days, I wanted to make sure that we don’t forget to recognize that November is also National Diabetes Month. It may sound crazy to focus on diabetes in…
Disclaimer: This post contains Amazon affiliate links. As an affiliate, I earn a commission on qualifying purchases. Who doesn’t love pizza? About 1 in 8 Americans over the age of 2 consumes pizza on any given day. Kids tend to eat pizza for lunch or dinner, while adults typically eat pizza only for dinner. (1) Eating fast…