Blog

Healthy Sugar Cookie Recipe For Easter – Easter Egg Fruit Sugar Cookie

Healthy Sugar Cookie Recipe For Easter – Easter Egg Fruit Sugar Cookie

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. What’s Easter without a little sugar, right? I’m totally onboard with celebrating a holiday, but if I can tweak a recipe to keep it tasting great, but boosting the nutrition value a bit, I definitely try. I know…

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

5 Easy Ways to Add Prunes to Your Plate… And Why You Should

If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be…

On-the-Go Egg Burrito for Busy Morning

On-the-Go Egg Burrito for Busy Morning

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. This on-the-go egg burrito recipe is the perfect “make-ahead” meal option the whole family will enjoy.  This post has been created in partnership with the American Egg Board. All opinions are my own. In our house, mornings are…

Boost Heart Health with the Strawberry Banana Sweetheart Smoothie

Boost Heart Health with the Strawberry Banana Sweetheart Smoothie

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. Valentine’s Day is right around the corner and if you are like me, I’m sure you find those boxes of chocolates and little conversation heart candies incredibly tempting. There’s no reason to avoid Valentine’s Day treats all the…

Focus on how you eat, not what you eat for weight management success

Focus on how you eat, not what you eat for weight management success

Did you set a resolution to achieve a healthier body weight in 2018? Focus on HOW you eat and NOT WHAT you eat. Sure food choices matter to a point, but restrictive diets don’t work long term. If you instead focus on how you eat, by sitting down to meals, eating mindfully, and really getting…