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3 Questions on Intermittent Fasting for Weight Loss, Answered

You might’ve spotted something about intermittent fasting on your news feed. Or maybe a friend or coworker recently raved about how it helped them reach their goal weight. Regardless of how you might have heard of it, your interest is piqued and you want to learn more. Well, you’ve come to the right place! Today,…

Healthy Halloween Treats for Kids: Banana Ghost Pops

Healthy Halloween Treats for Kids: Banana Ghost Pops

Disclaimer:  This post contains Amazon affiliate links.  As an affiliate, I earn a commission on qualifying purchases. Halloween is one of my all time favorite holidays, and my kids just love it. But the one thing I can’t stand is the excessive amount of sugary treats everywhere I look. I have no problem with enjoying…

Three Simple Ways to Stay Healthy During Back to School Season

Three Simple Ways to Stay Healthy During Back to School Season

And just like that summer is slowly winding down and back to school season is in full swing. If you are a parent, chances are your days have been jam-packed with shopping for school supplies, first day of school outfits, and all of those last-minute back to school must-haves. But as you run around getting…

3 Healthy Lunch Ideas for Adults & Kids That You Haven’t Tried Yet

3 Healthy Lunch Ideas for Adults & Kids That You Haven’t Tried Yet

Need creative ways to get your whole family to eat more fruits and vegetables at lunchtime? I have you covered with these three easy lunchbox ideas that are perfect for adults and kids Do you ever struggle trying to find creative, healthy lunchbox ideas that your family will actually eat? Me too! In fact, I…

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

Why You Need Omega-3s When Breastfeeding & 3 Easy Ways to Eat More

Omega-3 fatty acids are vital to both mother and baby, yet many of us fall short in eating enough. As a mom of two, I was lucky enough to breastfeed both of my boys through their first year of life. This wasn’t only a beautiful bonding experience, but breastfeeding also offers many benefits to both…