Although I don’t set New Year’s Resolutions for myself, I am focusing on making sure I take time every day to do at least one thing that helps me feel at my best each day in 2019. That’s why I am I so excited to partner with Sunsweet to celebrate their ‘To Feel Good’ Sweepstakes […]
Blog
Nutritious Snacks for Kids On-the-Go
This post has been created in partnership with IMAG!NE. All opinions are my own. My biggest priority when I feed my family is to make sure I am providing my kids with foods I feel good about (and they love), no matter how busy the day gets. It can be so easy to focus on […]
The Best Diet for Weight Loss
If you have been trying to lose weight, you are probably wondering what is the best diet for weight loss and how you can follow it to see fast results. Well you’re in luck because today I am revealing the number one best diet for weight loss that is guaranteed to bring you lasting weight […]
New Year… New Goals… New Baby
Happy New Year! I love this time of year because it always feels like a fresh start. I like to spend some time reflecting on the past year to think about accomplishments I am proud of and what I would like to do differently in the coming year. I’m not one for setting resolutions, because […]
7 Fun Christmas Food Art Ideas for Kids
Christmastime is such a fun season for my family, but to make it even more fun I try to celebrate all month long by creating healthy and fun Christmas food art ideas. Between Halloween to New Year’s Day, I feel like we are surrounds by sweets and candy. But if I can make colorful, fun […]
Healthy Eating On the Go for Blood Sugar Management
Life can definitely be hectic at times. I’m sure between family commitments, work responsibilities, and everything in between, there are at least a few days each week where you find yourself eating on the go. But what happens if you don’t plan ahead for these quick meals and snacks? You probably find yourself at the […]
5 Minute Slow Cooker Vegetarian Chili For An Easy Dinner Option
Do you ever find that you want to make a veggie-packed, healthy meal that your family will love, but just can’t find the time? Well this is my life pretty much every day of the week! I never feel like there are enough hours in the day to do everything, including prep & prepare a […]
Choosing Foods for Diabetes: Think Avocado
Having diabetes means you probably question what you eat multiple times per day. Will this food spike my blood sugar? Can this food help my health in any way? Sound familiar? It can feel overwhelming to plan your meals with diabetes but it doesn’t have to be. Instead of focusing so much on what foods […]
How Much Water Should You Really Drink a Day?
Have you heard that you should drink 8 glasses of water per day but wondered if that was the right amount for you? You definitely aren’t alone. But did you know that this Rule of Thumb that we all strive to reach isn’t actually based on any scientific finding? Each one of us has different […]
2 Ingredient Greek Yogurt Cream Cheese Frosting Apple Dip
One of my favorite fall memories is apple picking with my family growing up. We’d come home with bags full of crisp, juicy apples and make everything from apple crisp, to cider, to pie. Now that fall is here, I am so ready for a sweet apple treat, but I wanted to create one that […]