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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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How Much Water Should You Really Drink a Day?

November 24, 2018 by Erin Palinski-Wade

How Much Water Should You Really Drink a Day?

Have you heard that you should drink 8 glasses of water per day but wondered if that was the right amount for you? You definitely aren’t alone. But did you know that this  Rule of Thumb that we all strive to reach isn’t actually based on any scientific finding? Each one of us has different […]

Filed Under: Nutrition News Tagged With: drinking water, how much water do you need, hydration, water

2 Ingredient Greek Yogurt Cream Cheese Frosting Apple Dip

November 19, 2018 by Erin Palinski-Wade

2 Ingredient Greek Yogurt Cream Cheese Frosting Apple Dip

One of my favorite fall memories is apple picking with my family growing up. We’d come home with bags full of crisp, juicy apples and make everything from apple crisp, to cider, to pie. Now that fall is here, I am so ready for a sweet apple treat, but I wanted to create one that […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: frosting, healthy frosting, high protein frosting, low calorie frosting, low carb frosting

How to Make an Easy Cauliflower Pizza

November 17, 2018 by Erin Palinski-Wade Leave a Comment

How to Make an Easy Cauliflower Pizza

 Learn how to make an easy cauliflower pizza crust recipe that your whole family will love!  I admit it, I love pizza! And I know I am not alone. Depending on the pizza you choose, it can be a healthy option. But let’s be realistic, even if you pile your pie with veggies, it’s still […]

Filed Under: Nutrition News, Quick & Easy Recipes Tagged With: cauliflower, cauliflower pizza, healthy pizza, pizza, veggie pizza

3 Ways to Reduce Added Sugar in Dessert Recipes

November 16, 2018 by Erin Palinski-Wade

3 Ways to Reduce Added Sugar in Dessert Recipes

If you are working to manage diabetes, you have probably wondered how you can satisfy your sweet tooth without sugar. Is there really a way you can curb that sweet tooth without seeing your own blood sugar skyrocket? The answer is, absolutely, yes! You just have to know how to make small, simple tweaks to […]

Filed Under: Diabetes, Quick & Easy Recipes

How to Safely Dispose of Your Diabetes Sharps Supplies

November 15, 2018 by Erin Palinski-Wade

How to Safely Dispose of Your Diabetes Sharps Supplies

When I first started working as a diabetes educator, I found there was one important topic that was rarely discussed. When a patient newly diagnosed with diabetes came into my office, many times they had already been provided with basic education on a variety of topics by their physician and endocrinologist. They often had a […]

Filed Under: Diabetes, Nutrition News Tagged With: diabetes, diabetes supplies, how to dispose of sharps, sharps

Should You Try DNA Testing for Weight Loss?

November 13, 2018 by Erin Palinski-Wade

Should You Try DNA Testing for Weight Loss?

Whether you’ve been working towards a weight loss goal for a while or are just starting out your journey, you might be wondering what you can do to optimize your success. I’m not talking about crash diets or extreme exercise routines. Nope, I’m talking about a tool that can help you achieve lasting, sustainable results […]

Filed Under: Nutrition News Tagged With: dna testing for weight loss, genetic testing for weight loss, personalized weight loss plans

How to Live Your Best Life Every Day & Contest Announcement!

November 8, 2018 by Erin Palinski-Wade

How to Live Your Best Life Every Day & Contest Announcement!

Life is so busy at times that it can be hard to break away from the constant to-do list to focus on what’s really important. Now that I have children, I realize even more how essential it is to take a few minutes each day to make sure we laugh, have fun, and just enjoy […]

Filed Under: Fitness & Exercise, Motherhood, Nutrition News Tagged With: contest, enjoy life, live your best life, mom life, reduce stress, stress free, sunsweet prunes

3 Questions on Intermittent Fasting for Weight Loss, Answered

November 7, 2018 by Erin Palinski-Wade

3 Questions on Intermittent Fasting for Weight Loss, Answered

You might’ve spotted something about intermittent fasting on your news feed. Or maybe a friend or coworker recently raved about how it helped them reach their goal weight. Regardless of how you might have heard of it, your interest is piqued and you want to learn more. Well, you’ve come to the right place! Today, […]

Filed Under: Diabetes, Nutrition News Tagged With: diet trends, intermittent fasting, weight loss trends

How to Host An Avocado Party & Celebrate All Things Avocado

November 6, 2018 by Erin Palinski-Wade

How to Host An Avocado Party & Celebrate All Things Avocado

How to Host An Avocado Party & Celebrate All Things Avocado Have you ever loved a food so much you wanted to throw a party to celebrate it? Thanks to my partnership with the Hass Avocado Board and Love One Today® I was able to do just that. When they asked me to throw a […]

Filed Under: Diabetes, Kid-friendly recipes, Nutrition News Tagged With: avocado, avocado decorations, avocado recipes, how to host an avocado party

Healthy Halloween Treats for Kids: Banana Ghost Pops

October 25, 2018 by Erin Palinski-Wade

Healthy Halloween Treats for Kids: Banana Ghost Pops

Halloween is one of my all time favorite holidays, and my kids just love it. But the one thing I can’t stand is the excessive amount of sugary treats everywhere I look. I have no problem with enjoying some candy when we go Trick-or-Treating, but I like to focus on healthy Halloween treats over the […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: food art, Halloween, halloween recipe, halloween snack, healthy halloween treats

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