I can’t believe my little guy is turning 6 months old next week. Time definitely flies, but I feel like with baby #2, time is moving even faster. One of the best things about being a second-time mom is that I actually feel like I know what I am doing this time (well sort of […]
3 Ways to Break Up with Your Scale For Good – And Why You Will Be Healthier Because of It!
“I just can’t quit you.” Have you ever felt that way when it comes to your scale? I know I sure have. To me, the scale is like the toxic boyfriend you know you shouldn’t obsess over, but you just can’t help yourself. My relationship with my scale used to be like a bad Lifetime […]
Why we need to stop food-shaming each other
A few days ago I was giving a talk at a corporate event and one of the attendees wanted to know if it was ever OK to feed his child a fruit that wasn’t organic. Apparently his mother-in-law would give him a death stare anytime he dared to offer a non-organic grape to his son. […]