I am so excited to announce the release of my latest book, Walking The Weight Off For Dummies, which is available in stores nationwide today! Writing a book is certainly a labor of love, but when you are passionate about the topic, it feels more like a hobby then work. Weight loss is one of…
Here it is- Joey’s very first modeling gig. No, I am not working on making him a baby model (I don’t think he would sit still long enough for it), but he was a great partner in shooting the exercise images for my newest book, Walking The Weight Off For Dummies, which is released this…
The weather is finally getting warmer, so get out and enjoy it! While your little one gets some much-needed fresh air, you can squeeze in a workout with these easy stroller lunges. Here’s how to do them: To perform, while standing still, hold onto the stroller handle with both hands while keeping your chest raised…
If you are a new mom, I would bet that many of these confessions ring true for you, just as they have for me (or if not, just tell me they do so I don’t feel alone in this haha!). Although these confessions can be embarrassing to admit, they are just part of what makes…
Need a healthy dessert idea for Easter? Why not create these adorable dark chocolate apple bunnies! Not only are they the cutest dessert I’ve ever made, but they taste great and are packed full of antioxidants. What you need: 2 large apples (I used organic Granny Smiths, but any variety works) A sharp knife…
The weather has finally started to warm up, so you know what that means- bikini weather is right around the corner! Sure, you can hit the gym for an hour everyday. But did you know some research has found that when we work hard at the gym, we actually end up being less active the…
Poop- it’s not something I discussed much prior to having Joey. It wasn’t ever a topic of conversation or anything I chose to give much thought to. However, after having Joey, poop became part of many of my adult conversations, whether I wanted it to or not. “How much did the baby poop today?” “What…
I have heard the stories from my family and friends with children about how emotional it can be when their child starts his first day of kindergarten or high school, or leaves for college. Looking at how emotional I got when Joey was just transferred out of the infant room at daycare and moved to…
Only 8 weeks left until Memorial Day! It’s time to get bikini ready with this Friday’s Fitness Challenge: Oblique Planks! This exercise similar to the basic plank in that it relies on balance and body control to help tone your midsection. However, in this exercise, you will be focusing on the obliques. Place yourself in…
Friday is here again and it’s time to switch up your workout to maximize your results! If you are already walking for exercise, challenge yourself further by adding these walking lunges to the mix (this exercise is a sneak peak from my new book Walking Off The Weight For Dummies available for pre-order now). These…