You can enjoy pizza night with your family while feeling good about what you are serving with these simple steps to help balance your plate. I’m not going to lie, I look forward to pizza night every week. It’s our Friday evening routine as we wrap up a hectic week. By the end of the […]
3 Questions on Intermittent Fasting for Weight Loss, Answered
You might’ve spotted something about intermittent fasting on your news feed. Or maybe a friend or coworker recently raved about how it helped them reach their goal weight. Regardless of how you might have heard of it, your interest is piqued and you want to learn more. Well, you’ve come to the right place! Today, […]
How to Stay on Track with Your Carb Conscious Meal Plan
Whether you are watching your carb intake to keep diabetes in check or just feel better following a low carbohydrate diet, you can stick to your carb conscious meal plan without sacrificing flavor. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions […]
4 Ingredient Brownie Dough Dip That’s Actually Healthy!
One of my favorite desserts in the world is brownie batter. I don’t care for cooked brownies as much- just the dough! Of course, it’s not healthy (or safe!) to eat regular brownie batter. That’s why I decided to create a simple 4 ingredient healthy BROWNIE DOUGH DIP to celebrate today’s food holiday! And the […]
How to Prevent Strep Throat Naturally
If your family has been dealing with repeated bouts of strep throat, there is good news. You can put an end to the struggle and prevent catching strep throat naturally with a few simple at home remedies. This past year has been a challenge for my family. It all started with one innocent visit to […]
Is Your Collagen Supplement Really Working?
If you have been taking collagen supplements to tighten your skin, you may just be wasting your money. Find out what really works instead. No doubt you have heard of adding collagen to your diet. You may even be sipping on a beverage with collagen powder mixed in right now. The collagen craze is so […]
Slimmed Down Black Forest Cake Recipe to Celebrate National Black Forest Cake Day
It’s National Black Forest Cake Day! You read that right- there is actually a cake holiday. Aren’t you glad I didn’t let you miss this one?! Have you been telling yourself you can’t have cake? If so, why? Is it a food you feel like once you start eating you can’t stop? Or do you […]
Healthy Sugar Cookie Recipe For Easter – Easter Egg Fruit Sugar Cookie
What’s Easter without a little sugar, right? I’m totally onboard with celebrating a holiday, but if I can tweak a recipe to keep it tasting great, but boosting the nutrition value a bit, I definitely try. I know the Easter baskets will be overflowing with chocolates and jelly beans so cutting down a bit on […]
How to Cook Spaghetti Squash in the Microwave
Learn how to cook spaghetti squash in the microwave to cut down on meal prep time! I am always on the lookout for ways to save time and energy when it comes to meal prep. And I am also always trying to find new ways to add more plant-based foods to my family’s diet. Vegetables […]
5 Easy Ways to Add Prunes to Your Plate… And Why You Should
If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be […]