If you are stuck inside and wondering how you can stay fit and healthy at home, I am sharing my favorite free tools for making it happen. Two months ago, I was wrapping up one of the most stressful months of my career. I told myself, just one more week to go and you can […]
How to Stop Overeating When Bored or Stressed
Today marks day 16 I have been stuck in my house. One of the hardest things about being inside is the constant snacking. Food is just so accessible and it’s practically within arm’s reach at all times. So, whether I am bored, stressed, or just because I see it, I find myself wanting to snack. […]
The Healthiest Pantry Staples to Keep In Stock for Emergencies
Does anyone have a recipe for turning cauliflower into toilet paper? Did that get you to laugh? I hope so, because we can all use a good laugh right now … and laughter boosts the immune system too. If you are in lockdown mode during Coronavirus preparation, you may be feeling a little nervous and […]
The Top 5 Best Snack Ideas for Busy People
This post was created in partnership with Light & Fit®. I have been compensated for my time commitment. However, my opinions are entirely my own and I have not been paid to publish positive comments. The other day, I just couldn’t figure out what was wrong with me. The morning started out well…I got the […]
Easy 4 Ingredient Low Carb Plum Cheesecake Chia Pudding
Inside: Do you want to satisfy your sweet tooth with a dessert that makes you feel good from the inside out? Then this l high fiber, low carb cheesecake chia pudding made with Sunsweet PlumSmart Light is the perfect recipe for you #ToFeelGood Have you ever noticed that you start the New Year eating well […]
Two Ingredient Skinny Dark Chocolate Raspberry Bark Recipe
Inside: Learn how to make the easiest dark chocolate raspberry bark that’s packed full of antioxidants with only 52 calories per serving! Valentine’s Day is typically celebrated with sweet treats and chocolate – and while sometimes it’s okay to indulge a little bit, holidays like these can also be tough if you’re trying to cut […]
The Easiest Vegan Mushroom Risotto with Walnuts
Inside: This easy vegan mushroom risotto recipe pairs together walnuts, seasonings, and spices for a family favorite that can be made in minutes. Have you hopped on the plant-based eating wagon? You aren’t alone. This isn’t just a trendy topic or another diet craze, transitioning to a diet that is rich in plant-based foods […]
New Year’s Challenge | 30 Days to Healthier Habits
Happy New Year! Did you make a New Year’s resolution this year? I don’t want to knock resolutions, but did you know that most people get off track with their resolutions by mid-January? That’s not exactly the best success rate. How about trying something different in 2020? The main reason most resolutions fail is because we […]
The Perfect Holiday Champagne Cocktail Under 100 Calories
Inside: Looking for the best holiday champagne cocktail for your next party? This easy, low calorie cocktail recipe can be made in minutes & provides the perfect festive drink for all your adult guests Planning a party isn’t easy… It usually ends up being a great time, but there’s so much involved, so many decisions […]
The Most Refreshing Low Calorie Spritzer You’ll Ever Try!
Inside: Need a refreshing low calorie spritzer? This cocktail recipe is simple to make & incredibly delicious! Sometimes a refreshing cocktail just hits the spot! When you’re looking for something light and refreshing, a low calorie spritzer is often the way to go – and the one I’ve got for you today couldn’t be easier […]