Inside: Learn how to make the easiest dark chocolate raspberry bark that’s packed full of antioxidants with only 52 calories per serving! Valentine’s Day is typically celebrated with sweet treats and chocolate – and while sometimes it’s okay to indulge a little bit, holidays like these can also be tough if you’re trying to cut […]
The Easiest Vegan Mushroom Risotto with Walnuts
Inside: This easy vegan mushroom risotto recipe pairs together walnuts, seasonings, and spices for a family favorite that can be made in minutes. Have you hopped on the plant-based eating wagon? You aren’t alone. This isn’t just a trendy topic or another diet craze, transitioning to a diet that is rich in plant-based foods […]
New Year’s Challenge | 30 Days to Healthier Habits
Happy New Year! Did you make a New Year’s resolution this year? I don’t want to knock resolutions, but did you know that most people get off track with their resolutions by mid-January? That’s not exactly the best success rate. How about trying something different in 2020? The main reason most resolutions fail is because we […]
The Perfect Holiday Champagne Cocktail Under 100 Calories
Inside: Looking for the best holiday champagne cocktail for your next party? This easy, low calorie cocktail recipe can be made in minutes & provides the perfect festive drink for all your adult guests Planning a party isn’t easy… It usually ends up being a great time, but there’s so much involved, so many decisions […]
The Most Refreshing Low Calorie Spritzer You’ll Ever Try!
Inside: Need a refreshing low calorie spritzer? This cocktail recipe is simple to make & incredibly delicious! Sometimes a refreshing cocktail just hits the spot! When you’re looking for something light and refreshing, a low calorie spritzer is often the way to go – and the one I’ve got for you today couldn’t be easier […]
Nutritionist’s Picks for Top Holiday Gifts for Health Enthusiasts
Is there any better way to say ‘I love you’ this holiday season than to give the favorite people in your life the gift of improved health? Maybe I’m biased since I work in the nutrition field, but to me any gift that helps your loved ones to feel their best is a win in […]
The Best Christmas Cookie for EVERY Diet Plan
Maybe it’s just me, but when the holidays role around I tend to have two things on my mind: finding the perfect present for everyone on my list and cookies! But what if you are on a restricted diet (for whatever reason)? Does that mean you can’t enjoy a Christmas cookie? Absolutely not! As […]
How to keep your immune system healthy
Your immune system is your body’s powerful army that relentlessly fights against disease and infection while helping your body to recover after injury or illness. Without a strong immune system, you are more likely become sickened from common viruses and bacterial infections. All of which can drain energy and negatively impact your quality of life. […]
7 Fun Christmas Food Art Ideas for Kids
Christmastime is such a fun season for my family, but to make it even more fun I try to celebrate all month long by creating healthy and fun Christmas food art ideas. Between Halloween to New Year’s Day, I feel like we are surrounded by sweets and candy. But if I can make colorful, fun […]
Keto Sugar Cookies with Avocado
I can’t think of a recipe I have been more excited to create in a long time. I have been trying to make a low carb sugar cookie recipe that not only tasted great, but that could also be easily rolled out and shaped. And on top of that, I wanted to make sure that […]