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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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Erin Palinski-Wade

5 Ways to Lose Weight without Diet or Exercise

February 13, 2019 by Erin Palinski-Wade

5 Ways to Lose Weight without Diet or Exercise

If you have been struggling to lose weight and not seeing results, it may not be what you are eating at all. After years of working with clients one on one to help them lose weight and keep it off, I can tell you that weight loss isn’t always just about what you eat or […]

Filed Under: Diabetes Tagged With: how to lose weight, how to lose weight fast, lose weight without dieting, lose weight without exercise, weight loss, weight loss tips

5 Mistakes Slowing Your Metabolism & Easy Fixes to Boost Metabolism for Good

February 4, 2019 by Erin Palinski-Wade

5 Mistakes Slowing Your Metabolism & Easy Fixes to Boost Metabolism for Good

If you feel like your metabolism is more sluggish than it should be, you are not alone. After age 30, metabolism begins to decline by about three to five percent every decade, mostly due to a loss of lean body mass. But you don’t have to just accept a slow metabolism. You also don’t have […]

Filed Under: Fitness & Exercise, Nutrition News Tagged With: how to boost metabolism, how to increase metabolism, metabolism, metabolism mistakes, weight loss, weight loss tips

Best Foods to Eat When Pregnant: Feel Good with Prune Juice

January 23, 2019 by Erin Palinski-Wade

Best Foods to Eat When Pregnant: Feel Good with Prune Juice

Although I don’t set New Year’s Resolutions for myself, I am focusing on making sure I take time every day to do at least one thing that helps me feel at my best each day in 2019. That’s why I am I so excited to partner with Sunsweet to celebrate their ‘To Feel Good’ Sweepstakes […]

Filed Under: Motherhood, Quick & Easy Recipes Tagged With: best foods for pregnancy, constipation, mocktail, mocktail recipes, morning sickness, nausea, pregnancy, prune juice, prunes

Nutritious Snacks for Kids On-the-Go

January 8, 2019 by Erin Palinski-Wade

Nutritious Snacks for Kids On-the-Go

This post has been created in partnership with IMAG!NE. All opinions are my own. My biggest priority when I feed my family is to make sure I am providing my kids with foods I feel good about (and they love), no matter how busy the day gets. It can be so easy to focus on […]

Filed Under: Kid-friendly recipes Tagged With: food art, food art ideas, healthy snacks, kid snacks, on the go snacks, snacks

The Best Diet for Weight Loss

January 4, 2019 by Erin Palinski-Wade

The Best Diet for Weight Loss

If you have been trying to lose weight, you are probably wondering what is the best diet for weight loss and how you can follow it to see fast results. Well you’re in luck because today I am revealing the number one best diet for weight loss that is guaranteed to bring you lasting weight […]

Filed Under: Diabetes, Nutrition News Tagged With: best diet, best diet for weight loss, diet, fast weight loss, weight loss, weight loss success

New Year… New Goals… New Baby

January 2, 2019 by Erin Palinski-Wade

New Year… New Goals… New Baby

Happy New Year! I love this time of year because it always feels like a fresh start. I like to spend some time reflecting on the past year to think about accomplishments I am proud of and what I would like to do differently in the coming year. I’m not one for setting resolutions, because […]

Filed Under: Diabetes Tagged With: baby, new year, new years resolutions, pregnancy journey, pregnant, word of the year

7 Fun Christmas Food Art Ideas for Kids

December 14, 2018 by Erin Palinski-Wade

7 Fun Christmas Food Art Ideas for Kids

Christmastime is such a fun season for my family, but to make it even more fun I try to celebrate all month long by creating healthy and fun Christmas food art ideas. Between Halloween to New Year’s Day, I feel like we are surrounds by sweets and candy. But if I can make colorful, fun […]

Filed Under: Kid-friendly recipes, Quick & Easy Recipes Tagged With: christmas, christmas appetizers, christmas food art, christmas recipes, christmas snacks, food art, fun christmas foods, fun foods, fun foods for kids, holiday food art, holiday foods

Healthy Eating On the Go for Blood Sugar Management

December 4, 2018 by Erin Palinski-Wade

Healthy Eating On the Go for Blood Sugar Management

Life can definitely be hectic at times. I’m sure between family commitments, work responsibilities, and everything in between, there are at least a few days each week where you find yourself eating on the go. But what happens if you don’t plan ahead for these quick meals and snacks? You probably find yourself at the […]

Filed Under: Diabetes, Quick & Easy Recipes Tagged With: bar recommendations, best snacks for diabetes, diabetes meal planning, diabetes snacks, healthy on the go, low sugar bars, low sugar snacks, on the go meals, on the go snacks, protein bars

5 Minute Slow Cooker Vegetarian Chili For An Easy Dinner Option

November 29, 2018 by Erin Palinski-Wade Leave a Comment

5 Minute Slow Cooker Vegetarian Chili For An Easy Dinner Option

Do you ever find that you want to make a veggie-packed, healthy meal that your family will love, but just can’t find the time? Well this is my life pretty much every day of the week! I never feel like there are enough hours in the day to do everything, including prep & prepare a […]

Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: chili, crock pot recipe, dinner, quick and easy meals, slow cooker chili, slow cooker recipe

Choosing Foods for Diabetes: Think Avocado

November 27, 2018 by Erin Palinski-Wade

Choosing Foods for Diabetes: Think Avocado

Having diabetes means you probably question what you eat multiple times per day. Will this food spike my blood sugar? Can this food help my health in any way? Sound familiar? It can feel overwhelming to plan your meals with diabetes but it doesn’t have to be. Instead of focusing so much on what foods […]

Filed Under: Diabetes, Nutrition News Tagged With: avocado, avocado bowl, avocado salad, avocado smoothie, best foods for diabetes

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Hi, I'm Erin.

As a RD, author, & speaker, I show you how to make time for health, even when you have no time for yourself. Read more.
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Nutrition & Diabetes Expert, Busy Mom

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For media inquires: Donna Benner donna@swoontalent.com
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