Need creative ways to get your whole family to eat more fruits and vegetables at lunchtime? I have you covered with these three easy lunchbox ideas that are perfect for adults and kids Do you ever struggle trying to find creative, healthy lunchbox ideas that your family will actually eat? Me too! In fact, […]
Quick & Easy Recipes
Seven Omega-3 Rich Lunch Ideas the Whole Family Will Love
Are you struggling to come up with a variety of brown bag lunch ideas now that school is back in session? I usually start out the first week with lots of creativity and then after a few days of packing lunches, I run out of ideas. Sound familiar? To help you out (as well as […]
5 Quick-Fix Lunches for the Busy Mom
It’s that time of year again- back to school time! Sure, it may seem like having the kids in school all day will give you a bit for free time to devote to planning and preparing nutritious meals, but that isn’t always the case. Before I had my son, I had this idea in my […]
Three Ways Your Lunchbox Can Promote Weight Loss
If you set a resolution to lose weight this New Year and are finding your motivation and results are not what you had expected, you are not alone. One in every three individuals who sets a resolution ditches their vows by the end of January. I see this struggle with clients in my practice year […]
10 Reasons & Ways to Eat Watermelon
Did you know that August is watermelon month? Regardless of what the calendar says, anytime is a good time to incorporate this refreshing fruit. Discover 10 reasons and ways to eat watermelon at any meal. No doubt, you’ll want to take note of these watermelon recipes with something to please each member of the family. […]
7 Fun Christmas Food Art Ideas for Kids
Christmastime is such a fun season for my family, but to make it even more fun I try to celebrate all month long by creating healthy and fun Christmas food art ideas. Between Halloween to New Year’s Day, I feel like we are surrounds by sweets and candy. But if I can make colorful, fun […]
Ninja Turtle Green Veggie Muffins
Are veggies a struggle in your house? They can be at times in mine. Of course I want my 3 year old to eat his vegetables, but at the same time I try to avoid food battles as much as possible. Begging your child to ‘just take one bite’ or ‘finish all of your vegetables […]
How to Stay on Track with Your Carb Conscious Meal Plan
Whether you are watching your carb intake to keep diabetes in check or just feel better following a low carbohydrate diet, you can stick to your carb conscious meal plan without sacrificing flavor. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions […]
Slimmed Down Black Forest Cake Recipe to Celebrate National Black Forest Cake Day
It’s National Black Forest Cake Day! You read that right- there is actually a cake holiday. Aren’t you glad I didn’t let you miss this one?! Have you been telling yourself you can’t have cake? If so, why? Is it a food you feel like once you start eating you can’t stop? Or do you […]
5 Easy Ways to Add Prunes to Your Plate… And Why You Should
If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be […]