Are you struggling to come up with a variety of brown bag lunch ideas now that school is back in session? I usually start out the first week with lots of creativity and then after a few days of packing lunches, I run out of ideas. Sound familiar? To help you out (as well as […]
Quick & Easy Recipes
5 Quick-Fix Lunches for the Busy Mom
It’s that time of year again- back to school time! Sure, it may seem like having the kids in school all day will give you a bit for free time to devote to planning and preparing nutritious meals, but that isn’t always the case. Before I had my son, I had this idea in my […]
Three Ways Your Lunchbox Can Promote Weight Loss
If you set a resolution to lose weight this New Year and are finding your motivation and results are not what you had expected, you are not alone. One in every three individuals who sets a resolution ditches their vows by the end of January. I see this struggle with clients in my practice year […]
How to Stay on Track with Your Carb Conscious Meal Plan
Whether you are watching your carb intake to keep diabetes in check or just feel better following a low carbohydrate diet, you can stick to your carb conscious meal plan without sacrificing flavor. This post was created in partnership with Dannon Light & Fit. I have been compensated for my time commitment. However, my opinions […]
Slimmed Down Black Forest Cake Recipe to Celebrate National Black Forest Cake Day
It’s National Black Forest Cake Day! You read that right- there is actually a cake holiday. Aren’t you glad I didn’t let you miss this one?! Have you been telling yourself you can’t have cake? If so, why? Is it a food you feel like once you start eating you can’t stop? Or do you […]
5 Easy Ways to Add Prunes to Your Plate… And Why You Should
If you turn on the news, look at your social media feed, or even discuss nutrition with friends, the messages on what to eat or avoid for a healthier life can be overwhelming. Some recommendations can be unsustainable or even unhealthy. But I have good news for you. Improving your health doesn’t have to be […]
On-the-Go Egg Burrito for Busy Morning
This on-the-go egg burrito recipe is the perfect “make-ahead” meal option the whole family will enjoy. This post has been created in partnership with the American Egg Board. All opinions are my own. In our house, mornings are hectic. Trying to get out the door with a toddler and a baby in tow, while trying […]
Pesto Pizza: A Healthy Version The Whole Family Will Love
Who doesn’t love pizza? About 1 in 8 Americans over the age of 2 consumes pizza on any given day. Kids tend to eat pizza for lunch or dinner, while adults typically eat pizza only for dinner. (1) Eating fast food or ordering take out may be more convenient then cooking at home, but the benefits […]
Ninja Turtle Green Veggie Muffins
Are veggies a struggle in your house? They can be at times in mine. Of course I want my 3 year old to eat his vegetables, but at the same time I try to avoid food battles as much as possible. Begging your child to ‘just take one bite’ or ‘finish all of your vegetables […]
7 Healthy Halloween Treats Your Family Will Love
October is here which means Halloween is right around the corner. I know one excited three year old that just can’t wait! I’m not sure how Joey became obsessed with this spooky holiday, but he has loved Halloween from before he could even talk. His two year old birthday party was even Halloween themed […]