Want to make a healthy dessert recipe for Thanksgiving Day your guests will actually be excited to eat? Then you will love this super simple Turkey Fruit Platter Recipe. It is the perfect Thanksgiving food art idea! If you search for turkey fruit platter food art online, you will see some really incredible creations. Some…
Christmastime is such a fun season for my family, but to make it even more fun I try to celebrate all month long by creating healthy and fun Christmas food art ideas. Between Halloween to New Year’s Day, I feel like we are surrounded by sweets and candy. But if I can make colorful, fun…
Do you feel like all of the low-carb food options are outrageously priced or hard to find? Don’t worry… I’ve found the best Walmart low carb foods that taste great, are budget friendly, and can fit into a low-carb meal plan. If you have diabetes, watching your carb intake is essential to keeping your blood…
Have you started an exercise routine to help improve your blood sugar levels, but aren’t sure what to eat before and after your workout? Don’t worry! I have you covered. Read on to discover the best pre- and post-workout foods that can help manage blood glucose levels when eaten as part of an overall healthy…
If you are in the market for a new home scale, you have probably come across the FitTrack Dara Smart Scale. But is this scale any better than traditional home scales? And is smart scale technology accurate? Read on to find out everything you need to know about the FitTrack scale, how it works, and…
Did you know that a diagnosis of type 2 diabetes doubles your risk of developing heart disease? Over time, high blood sugar levels can put stress on the cardiovascular system, damaging blood vessels and increasing the chances of developing conditions like atherosclerosis and high blood pressure. While these are not direct symptoms of type 2 diabetes,…
Have you ever thought about keeping a weekly food journal, but you weren’t sure if it was worth the time and the hassle? Well, I am here to tell you that tracking the food you eat can be incredibly beneficial, and it is also easier than ever to do. In fact, using a food tracker…
![What Are Normal Blood Sugar Levels [Chart Included!]](https://i0.wp.com/erinpalinski.com/wp-content/uploads/2021/10/Glucometer-and-a-cup-of-coffee.jpg?fit=768%2C512&ssl=1)
If you have diabetes, you are likely aware of how the importance of blood sugar levels. But what are normal blood sugar levels? And how does this vary between people with and without diabetes? If you want to know how to determine what your individual blood sugar goals should be, read on… Normal blood sugar…
Are you wondering what are the top foods that lower blood sugar? This list provides the best foods for managing diabetes – and they are all dietitian recommended (and delicious!) Keeping your blood sugar balanced is essential for healthy living, especially if you have diabetes. But when you are focused on diabetes management, you can…
Are you newly diagnosed with type 2 diabetes and not sure what to do? Don’t panic. This step-by-step guide will walk you through exactly what you need to do after a type 2 diabetes diagnosis so you can manage your blood sugar easily and effectively. Did you know that 10.5% of the population has diabetes,…