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Erin Palinski-Wade

Nutrition & Diabetes Expert, Busy Mom

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5 Minute Slow Cooker Chili For An Easy Dinner Option

September 5, 2017 by Erin Palinski-Wade Leave a Comment

Do you ever find that you want to make a veggie-packed, healthy meal that your family will love, but just can’t find the time? Well this is my life pretty much every day of the week! I never feel like there are enough hours in the day to do everything, including prep & prepare a healthy meal. So that’s why when I can create a recipe that can be prepped in under 5 minutes, cooks itself, and is packed full of protein & fiber I get very happy!

I have so many clients tell me they want to eat more fiber and add more plant-based food to their diet, but they think it has to be super time consuming. Guess what?! —-> plant-based, family-friendly meals can be incredibly easy to make & a big cost saver too! This Slow Cooker Vegetarian Chili recipe is one of my new favorites. Not only can I prep it so fast I don’t miss any time with the kids, but it cooks itself! And it costs less than $0.75 per serving. Yup! It doesn’t get much better than that! .

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Slow Cooker Vegetarian Chili

This easy crock pot chili recipe can be made in just 5 minutes and costs less than $0.75 per serving

Ingredients
  • 1 can black beans, drained 15.5 ounces
  • 1 can kidney beans, drained 15.5 ounces
  • 1 can cannellini beans, drained 15.5 ounces
  • 1 cup fresh salsa
  • 1 can corn, drained 10 ounces
  • 1 can diced tomatoes, drained 10 ounces
  • 1 large red bell pepper, diced
  • 1 large yellow bell pepper, diced
  • 1 medium sweet onion, diced
  • 1 can chili peppers, drained 4.5 ounces
  • 1 Tbs taco seasoning
  • 1 Tbs chili seasoning
Instructions
  1. Mix together all ingredients in a large bowl. 

  2. Add ingredients to slow cooker and cook on low for 4 hours. 

  3. Serve warm. Top with shredded cheese and sour cream if desired.

Recipe Notes

Nutrition Facts (per serving): 174 calories, 32 g CARBS, 8g FIBER,, 1 g FAT, 9 g PRO, 736 mg sodium, 4 g sugar

 

 

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Filed Under: Diabetes, Kid-friendly recipes, Quick & Easy Recipes Tagged With: chili, crock pot recipe, dinner, quick and easy meals, slow cooker chili, slow cooker recipe

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